drkotb@drkotb.online

๐Ÿ‡ท๐Ÿ‡ด๋ฃจ๋งˆ๋‹ˆ์•„ ์นœ๊ตฌ๋“ค๊ณผ ๊ด‘๋ž€์˜ 10๋ถ„ ๋ณต๊ทผ ์šด๋™ | Insane 10m abs workout with Romanian friends

๐Ÿ‡ท๐Ÿ‡ด๋ฃจ๋งˆ๋‹ˆ์•„ ์นœ๊ตฌ๋“ค๊ณผ ๊ด‘๋ž€์˜ 10๋ถ„ ๋ณต๊ทผ ์šด๋™ | Insane 10m abs workout with Romanian friends

๐Ÿ‡ท๐Ÿ‡ด๋ฃจ๋งˆ๋‹ˆ์•„ ์นœ๊ตฌ๋“ค๊ณผ ๊ด‘๋ž€์˜ 10๋ถ„ ๋ณต๊ทผ ์šด๋™ | Insane 10m abs workout with Romanian friends

์•ˆ๋…•ํ•˜์„ธ์š” ์—ฌ๋Ÿฌ๋ถ„ RYO์ž…๋‹ˆ๋‹ค ๐Ÿ˜Š
์˜ค๋Š˜์€ ์ €ํฌ๊ฐ€ ๋ฃจ๋งˆ๋‹ˆ์•„ ์นœ๊ตฌ๋“ค๊ณผ 10๋ถ„ ๋ณต๊ทผ ์šด๋™์„ ํ•ด๋ดค๋Š”๋ฐ์š”. ์•„ ์‰ฝ์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค.
์—ฌ๋Ÿฌ๋ถ„๋„ ๊ผญ ๋”ฐ๋ผํ•ด๋ณด์„ธ์š”. ์ด ๋ฃจํ‹ด์„ ์–ด๋ ต์ง€ ์•Š๊ฒŒ ๋”ฐ๋ผํ•˜๋Š” ์ˆœ๊ฐ„-
์–ด๋Š์ƒˆ ํƒ„ํƒ„ํ•œ ์ฝ”์–ด๋ฅผ ๊ฐ€์ง€๊ณ  ์žˆ๋Š” ์ž์‹ ์„ ๋ฐœ๊ฒฌํ•˜๊ฒŒ ๋˜์‹ค๊ฒ๋‹ˆ๋‹ค:)

๋ฃจ๋งˆ๋‹ˆ์•„ ์นœ๊ตฌ๋“ค์€ ํ•ด์™ธ๋ฌธํ™”ํ™๋ณด์›์„ ํ†ตํ•ด ์ €ํฌ์—๊ฒŒ ์œ ํŠœ๋ธŒ ๋ฉ˜ํ† ๋ง์„ ๋ฐ›์•˜์–ด์š”-
๋ฉ˜ํ† ๋ง์„ ํ•˜๋ฉด์„œ ๋งจ ๋งˆ์ง€๋ง‰์—” ์ €ํฌ์™€ ์ด๋ ‡๊ฒŒ ์ฝ˜ํ…Œ์ธ ๋„ ํ•จ๊ป˜ ์ฐ๊ฒŒ ๋์Šต๋‹ˆ๋‹ค.

๊ทธ๋Ÿผ ์ด๋ฒˆ ๋ณต๊ทผ ์šด๋™ ์—ฌ๋Ÿฌ๋ถ„๋„ ๊ผญ ํ•จ๊ป˜ํ•ด์š”! ์ •๋ง ํšจ๊ณผ ์žˆ์–ด์š”+_+

*Mentees
์œ ์ฃผ(left): @iulia___popa / https://instagram.com/iulia___popa?igshid=vmxih5aq297b)

๋ฏผ์ „(right): @m.minjeon0903 / https://instagram.com/m.minjeon0903?igshid=1h3recplaeno7

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