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16:8 Intermittent Fasting – EVERYTHING You Need to Get Started

 

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16:8 Intermittent Fasting – EVERYTHING You Need to Get Started

16:8 Intermittent Fasting - EVERYTHING You Need to Get Started

Exclusive discount on my favorite fasting teas: Go to https://piquetea.com/thomas to get 5% off site-wide on your first order + FREE SHIPPING (over $60)!

Pique Tea is the only tea designed for radiant health. Their Cold Crystallization Technology locks in nutrients at maximum potential to support healthy digestion and weight management. Triple Toxin Screened for purity with no prep or brewing needed!

This video serves as a complete beginner’s guide to 16/8 intermittent fasting. This is what will be covered within this video:

– When to begin fasting (when to stop eating)
– What to drink when you wake up
– When to have your morning coffee/tea
– Working out in a fasted state
– Other fasting-approved drinks
– Supplements you can take while fasting
– Foods to consume that will enhance your fast
– Commonly asked about foods and ingredients (i.e. gum, mints, toothpaste, etc.)
– What to eat prior to breaking your fast
– How to break your fast (what should you eat to break your fast)
– How long after breaking your fast should you have your first big meal (and what should you eat)
– What to eat for your last meal (lunch or dinner)
– When to stop eating
– Which supplements to take during your eating window

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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