3 Health Benefits of Avocado & 1 Negative Reason To Avoid Them
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3 Health Benefits of Avocado & 1 Negative Reason To Avoid Them
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Today I’m going to quickly reveal the 3 best reasons to eat avocados and 1 reason to avoid them.
To begin with, an avocado is actually a FRUIT, because it has a seed. Similar to a tomato which many people consider a vegetable, is also a fruit because of the seeds.
Personally, I consider an avocado a FAT, because the majority of its calories is from fat.
1 – Heart Healthy Fat
2 – Great Source of Fiber
3 – Healthy Blood Sugar
#1 Reason To Avoid Avocados
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