Author: Dr. KOTB Team

A Straightforward Gym Machine Workout Plan For Beginners

If you’ve never set foot in a gym before, this progressive weights machine plan will help you build confidence and muscle over 12 weeks

Kids Can Run At The Asics London 10K For Free With The Weetabix Protein Youth Challenge

Children aged seven to 14 can enter the challenge, with the first 1,000 to sign up getting a place at the event

Try These Mental Health Tips If You’re Feeling Lonely On Valentine’s Day

Start with self-acceptance if being single is getting you down

Best High Fat Foods at Target 🔴LIVE (not just for Keto)

Please be sure to subscribe and turn on notifications: //bit.ly/ThomasVid Also feel free to download my free Cheat Sheet for Eating Out: //www.thomasdelauer.com/life-optimization-tactics/ Custom Diet and Training (limited, not guaranteed): //www.thomasdelauer.com/custom-diet-training/ Complete Guide to Keto Video: //youtu.be/sBw2rdwBfZE Complete Guide to Intermittent Fasting: //youtu.be/LLVf3d0rqqY Costco Grocery Haul: //youtu.be/TgfYZXadkX8

Guide to Keto After Menopause (Diet and Supplements)

Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working…
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Coleman Saluspa Tahiti Airjet Hot Tub Spa for $297 + free shipping

That’s $92 off list and the lowest price we could find. Buy Now at Walmart Features built-in LED lights AirJet system with 81 air jets measures 71″ x 26″ designed for 4 people Model: 90427E

Eccotemp L5 Portable Tankless Water Heater for $110 + free shipping

That’s the best price we could find by $12. Buy Now at Walmart Tips Lowe’s and Home Depot match this price. Features battery-powered ignition (via two “D” cell batteries) 20 to 80 PSI operating range up to a 1.5-GPM flow rate uses common liquid propane canisters (sold separately)

30-oz. Tumbler Handles 2-Pack for $6 + free shipping

That’s $14 off and the best price we could find. (Similar duos cost around $10 elsewhere.) Buy Now at That Daily Deal Tips compatible w/ a range of brands

Tory Burch’s new ToryTrack might be the best looking smartwatch for women

Tory Burch was one of the few Fossil Group partners to forego the release of a smartwatch last year, but it today announced its return with the ToryTrack Tory Smartwatch – yes, that’s its full title. Last releasing the $350 Gigi touchscreen smartwatch back in 2018, the ToryTrack allows the company to re-establish itself among…

The Best Head-to-Toe Winter Wool Layers for Outdoor Performance

Wool clothing is not what it used to be. We are currently in a renaissance of the rough stuff—though “itchy” and “frumpy” are descriptors of the wooly past. Thanks to technical manufacturer advances yielding more comfortable, easy-breathing blends as well as more creative designs, outdoor users are learning to appreciate the longevity and versatility of…
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First Look: The North Face Advanced Mountain Kit

In 2017, The North Face (TNF) reviewed its team and past expeditions and came to two conclusions. First, it noticed that today’s elite alpinists were preparing their expeditions while still at home. For example, having a hypoxic tent setup in an athlete’s living room replaced weeks spent at basecamp where the motto was ‘climb high…
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The 2020 Bible of Bike Tests: Norco Sight C2

Of the many regions that have hosted the Bible of Bike Tests over its 11 years, none is as aptly named as Park City. The place is more playground than town. The networks that criss-cross its valleys are so dense and so diverse that you could easily ride all day and never lose sight of…
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See Jason Momoa’s Custom-Made Harley-Davidson Sidecar

When it comes to motorcycles, Jason Momoa is a major fan. The Aquaman and Dune star has a collection of bikes, including the motorcycle he used in the 2014 film The Road to Paloma, Momoa’s feature directorial debut. True to form, Momoa even pulled up on his black Harley-Davidson to kick off his December 2018…
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WIN! One of ten TREK gift packs.

Healthy For Men have teamed up with Trek to offer ten gift packs. Each gift pack contains delicious healthy TREK snacks giving you everyday energy. Plus each winner will receive a branded TREK sports bag. TERMS & CONDITIONS: 1 The closing date is 25 April 2020. Click here for Healthy For Men full Ts & Cs and…
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WIN!A luxury Cotswold Break.

In need of some serious R&R? Wyck Hill House Hotel & Spa is a country house retreat set within 50 acres of grounds in the heart of Gloucestershire, offering great views of the Windrush Valley and rolling Cotswolds hills. Now we have a luxury break at the hotel up for grabs. Our lucky winner and…
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Zachary Levi’s Best Tips to Improve Your Mental Health

“Shazam” from the DC Universe stops by and drops knowledge on how to stay strong mentally. In addition to taking care of his body, “Shazam” actor Zachary Levi is also a huge proponent of mental health. Levi dishes on how to clear up your mental space on a day to day basis.       View this…
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Yoga More Effective for Back Pain than Meds, Study Finds

FetViewRoom / Shutterstock Yoga is no longer just that thing stay-at-home moms do while they wait for their child’s school day to end. The ancient Indian exercise has been found to have a number of benefits for everyone, bodybuilders included, ranging from better mental health to an improved immune system.  And now there’s one more…
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Brie and Nikki Bella Expected to Become WWE Hall of Famers

Per Bernal / Muscle & Fitness Brie and Nikki Bella are undoubtedly two of the most influential WWE divas in recent history. The twin sisters ushered in the WWE’s reality TV era, held numerous championships, and are popular even among those who don’t watch wrestling. Their relationships and recent dual-pregnancy announcement have been covered by almost every…
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How to Get Bigger Legs Fast (QUARTER SQUATS!)

If you want to get bigger legs fast and you feel like you’ve tried everything, you may want to make sure you watch this video first. Here, we revisit the abbreviated range of motion squat, or quarter squat. I’m not just going to show you a new benefit to a long ago dismissed leg exercise…
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5 minute WARM UP You Can Do BEFORE ANY WORKOUT

Follow Chris Heria as he goes through his EASY 5 min WARM UP You Can Do BEFORE ANY WORKOUT that is going to have ready and able to get the most of your workout. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. &…
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Valentine’s Day Protein Lasagna

A recipe that will spark the flame and keep you both on track for gains.

Fat Stem Cells – The Beginning of Getting Fat (Plot Twist)

Click Here to Subscribe: //Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: //www.butcherbox.com/thomasdelauer/?tr=Omega3sandFatStemCells Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working…
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Microwave Myths BUSTED! Safer than You Think

Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently…
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Kronos Blade GENESIS vs Kospet PRIME (aka AllCall AWATCH GT) Part 1: The Basic Comparison

What do you want to see in Part 2 that wasn’t covered in Part 1 Battery testing? Phone calls? Dunking underwater until they die? Run them over with a car? What? Let me know in the comments and I’ll see what I can do (within reason). PS. I know there’s some errors in this one,…
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BODYWEIGHT BODYBUILDING (3 Rules For Success)

My Calisthenics Programs: 👉 //fitnessfaqs.com Follow Me: //www.instagram.com/FitnessFAQs //www.facebook.com/FitnessFAQs A very common question people wonder is can you build muscle with calisthenics? The common assumption is bodyweight exercise can’t build muscle.. This FitnessFAQs video covers "calisthenics explained", discussing the science behind bodyweight bodybuilding. The truth is you can build muscle with bodyweight training, if you…
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Mouthwash Can Cause Erectile Dysfunction, High Blood Pressure & Gut Problems

My favorite formula for harder longer erections: 👉 //drsam.co/s/yt/BetterErections Best ways to get harder and fuller erections: 👉 //www.youtube.com/watch?v=a4TFmyreo1Q 3 pressure points that will lower blood pressure immediately: 👉 //www.youtube.com/watch?v=DYdPjTGeVI4 #drsamrobbins #eretiledysfunction Refferences: //www.ncbi.nlm.nih.gov/pubmed/31709856 //www.ncbi.nlm.nih.gov/pubmed/26778277 ====================================== Mouthwash Can Cause Erectile Dysfunction, High Blood Pressure & Gut Problems ======================================= Today’s topic is for anyone who is…
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Strava now connects to Apple HealthKit and adds activity trimming

Strava has announced its platform will now sync with Apple Healthkit for the first time – and has introduced actvity trimming for when you forget to turn off your running watch. Those who workout with activity tracked by an Apple Watch will now be able to sync their data to Strava, without using the dedicated…

The next Apple Watch could let you answer phone calls with a clenched fist

The Apple Watch may already be able to recognize your wrist position for features like raise-to-wake, but a newly uncovered patent suggests this functionality could be set to improve in a future smartwatch. The filing – first uncovered by Patently Apple – details a system whereby the Apple Watch would be able to recognise and…

​The best iPhone VR headsets 2020 buying guide

While we might all still be waiting for an official Apple VR headset, that doesn’t mean there’s a shortage of VR headset options for your Apple iPhone. Whether you’re looking for an iPhone VR headset for an iPhone 5s or something more recent like an Phone X and gargantuan iPhones like an iPhone 11 Pro…

Under Armour’s New HOVR Machina Doesn’t Compromise on Speed or Stamina

Picking a running shoe often involves making a difficult choice: Are you looking for a shoe to race in, or a shoe to train in? There’s usually a trade-off. With a racing shoe, you get something light and lean that helps you go fast, usually without the cushioning found in a training shoe. But with…
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Santa Cruz Introduces Its First Electric Mountain Bike: The Heckler

Mountain Biking has been cancelled. The final episode ended early Tuesday morning, at midnight Pacific time. It will not be moving on to streaming platforms. We had a good run, though. What was it, 40 years? Maybe 50, depending on how you measure it. But now that Santa Cruz has made an e-bike, there’s clearly…
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The Adizero Pro Marathon Shoe Is Adidas’s Nike Vaporfly Rival

Adidas has joined the carbon plate revolution with its new marathon racing shoe

Why Jon Jones Should Consider a Move to the WWE

Kyusung Gong/AP/Shutterstock / Shutterstock Jon Jones retained his title at UFC 247 in Houston, TX, but the victory, like most of Jones’ career, was shrouded in controversy. Many believe that it was the light heavyweight challenger, Dominick Reyes—a boxing-savvy up-and-comer—who won the first three of five rounds and was deserving of the W.  And considering…
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Dexter Jackson’s Simple and Effective Workout For Bigger Shoulders

Kevin Horton / M+F Magazine Dexter “The Blade” Jackson turned pro by winning the light-heavyweight and overall at the 1998 North American Championships, and throughout his career, the 235-pounder has used his flawless proportions, shape, and otherworldly conditioning to overcome foes who routinely outweighed him by 40-plus pounds. Recently turning 50, the 2008 Olympia winner…
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This Supplement May Repair Your Reproductive System

Yurchanka Siarhei It seems as if almost everything we encounter causes fertility damage these days, from the sugary foods we eat to the phones we carry in our pocket.  One of the biggest culprits is bisphenol A, commonly referred to as BPA, a synesthetic compound used in plastic water bottles and other materials. Past research…
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Get the March 2020 Issue of ‘Muscle & Fitness’

Courtesy The Riker Brothers The March 2020 edition of Muscle & Fitness has all the workout and nutrition tips you need to start losing all that winter fat.  Most men start thinking of retirement as they near 50, but 48-year-old Mark Wahlberg is not your average man—he’s even busier than ever. The Bostonian spoke to…
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This Is Exactly How Lifting And Exercise Make You Healthier

As researchers learn more about how exercise fights chronic ills like heart disease and diabetes, doctors may soon be able to treat physical activity as the powerful medicine it is.

7 Supplements People Doing Keto Should Consider Using

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out Perfect Keto’s Grass-Fed Keto Collagen with MCTs: //perfectketo.com/tdfreeketocollagen Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently…
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Gold’s Gym 24″ Utility Rack w/ 150-lb. Cast Iron Dumbbell Set for $140 + free shipping

That’s $60 off list and a very low price for this much weight. Buy Now at Walmart Features 5-lb. to 25-lb. dumbbell pairs 24″ rack Model: SDB2S-150R-3DMK

Stamina Inmotion E1000 Elliptical Trainer for $68 + pickup

That’s the lowest price we could find by $12, although most retailers charge $115 or more. Buy Now at JCPenney Tips Apply code “FRESH20” to get this discount. Opt for in-store pickup to dodge the $8.95 shipping fee. Features adjustable tension forward and backward pedal action electronic fitness monitor made from steel and plastic

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