Written by dr kotb and his team Why Try Diet Plans? There are lots of ways to lose weight, but being aware of what you’re eating and how much of it is a good base. Pre-prepared diet meal services have a few things in common which can help you lose weight and create healthy eating habits. Portion…
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Top 13 Protein Powders Best Tasting – On a Budget   Written By Dr. Kotb         Gainful: Personalized Protein Powder   =======================     BODY FUEL™ HIGH-GRADE WHEY PROTEIN ========================         =======================     MAXNO EXTREME ======================     BSN SYNTHA-6 Whey Protein Powder       =======================  …
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Eat, sleep, walk, repeat with these top activity bands If you’re looking for a top fitness tracker – be it a activity band, fitness watch or a clip-on tracker – there’s no shortage to choose from. Fitbit, Garmin, Xiaomi, Misfit, Polar are the leaders in the game, with bands to suit every budget and fitness…
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The 10 best smartwatches for iPhone users Because the Apple Watch isn’t right for everyone If you’re an iPhone owner and you want a new smartwatch, the new Apple Watch Series 4 isn’t your only choice. Yes, it’s a fantastic wearable and our current smartwatch fave, but it’s not for everyone’s taste and hardly the…
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Please enable JavaScript to access this page. Biocore Muscle is a system which is consisting of 4 products in the market to support all the muscles in the body to get better building levels. The supplement is rated one of the best in the market since it is a system of up to 4 different…
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5 Essential Supplements For Beginners: It’s Never Been So Easy To Choose! When it comes to supplements, it’s best to stick with those supported by science, both in terms of efficacy and safety. Keeping that in mind, below are the 5 most suitable for beginners. Typically, when people begin training for the first time, they…
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10 Best Calorie Counter Watches   Calorie counter watches are selling like hotcakes in the expanding market for wearable technology. Exciting technological advances have facilitated athletes’ and weekend warriors’ ability to learn their actual activity levels, get motivated, and thereby make more progress on key fitness or weight loss goals. For 2015, here are some…
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Pelvic floor exercise for men, also known as kegel exercise, can strengthen the pelvic floor muscles, which affect sexual function. Kegel exercise for men Kegel exercise isn’t just for women. Regular kegel exercise for men can help prevent erectile dysfunction and premature ejaculation. If you experience ED or PE then kegels can be used in…
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The Best Exercises That Work Your Lower Abs If there’s one thing everyone can agree on, it’s that lower belly fat is the worst. Sadly, getting the six-pack you’ve always wanted isn’t as easy as performing tons of crunches. For one thing, seeing such definition means you can’t be carrying around excess weight. That means you need to…
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How to Fall Asleep Fast (in Five Minutes or Less)   Learning how to fall asleep fast sounds difficult, right? Try these strategies — all you need is your mind and your smartphone. Some nights falling asleep quickly doesn’t come easy,… Learning how to fall asleep fast sounds difficult, right? Try these strategies — all…
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  They call it an “Induction Screen”, and that may be the correct way to refer to a screen that gets brighter in sunlight but, at the same time, looses color as it shifts to black & white & gray.   Most of us have heard of “Transflective Screen” technology for these type of screens,…
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  Constantly struggling to lose weight? Unfortunately, losing weight is not always just as simple as cutting down on one’s food intake, exercising more, the weight dropping off and never to return again! Puberty, pregnancy, menopause, medication, stress, lack of sleep, illness and ageing can all influence your metabolic rate, causing one of more of…
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By Dr. M. Kotb       It’s the Holy Grail for people with diabetes – checking your blood sugar and seeing the numbers right in line. Can lifestyle changes help? Yes, say nutrition experts and top diabetes doctors. Check out these 9 tips to for lowering your blood sugar naturally… It’s the Holy Grail…
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