Education

Balance By BistroMD Review – Is It Really the Best Weight Reduction Diet Delivery Program ?

Written by dr kotb and his team Why Try Diet Plans? There are lots of ways to lose weight, but being aware of what you’re eating and how much of it is a good base. Pre-prepared diet meal services have a few things in common which can help you lose weight and create healthy eating habits. Portion …

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Top 13 Protein Powders | Best Tasting – On a Budget | Our #1 Pick will Surprise You

Top 13 Protein Powders Best Tasting – On a Budget   Written By Dr. Kotb         Gainful: Personalized Protein Powder   =======================     BODY FUEL™ HIGH-GRADE WHEY PROTEIN ========================         =======================     MAXNO EXTREME ======================     BSN SYNTHA-6 Whey Protein Powder       =======================   …

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5 Essential Supplements For Beginners: It’s Never Been So Easy To Choose!

5 Essential Supplements For Beginners: It’s Never Been So Easy To Choose! When it comes to supplements, it’s best to stick with those supported by science, both in terms of efficacy and safety. Keeping that in mind, below are the 5 most suitable for beginners. Typically, when people begin training for the first time, they …

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Lower Ab Workout For Men & How to Do the Dead Bug Exercise

The Best Exercises That Work Your Lower Abs If there’s one thing everyone can agree on, it’s that lower belly fat is the worst. Sadly, getting the six-pack you’ve always wanted isn’t as easy as performing tons of crunches. For one thing, seeing such definition means you can’t be carrying around excess weight. That means you need to …

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How to Fall Asleep Fast

How to Fall Asleep Fast (in Five Minutes or Less)   Learning how to fall asleep fast sounds difficult, right? Try these strategies — all you need is your mind and your smartphone. Some nights falling asleep quickly doesn’t come easy,… Learning how to fall asleep fast sounds difficult, right? Try these strategies — all …

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BAKEEY I3 vs ZEBLAZE THOR PRO Large Transflective Screen Smartwatches: Which should you buy?

  They call it an “Induction Screen”, and that may be the correct way to refer to a screen that gets brighter in sunlight but, at the same time, looses color as it shifts to black & white & gray.   Most of us have heard of “Transflective Screen” technology for these type of screens, …

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Am I fat for My Age Quiz – Very Accurate Quiz

  Constantly struggling to lose weight? Unfortunately, losing weight is not always just as simple as cutting down on one’s food intake, exercising more, the weight dropping off and never to return again! Puberty, pregnancy, menopause, medication, stress, lack of sleep, illness and ageing can all influence your metabolic rate, causing one of more of …

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10 Tips to Lower Blood Sugar Naturally – Number #10 is A Breakthrough

By Dr. M. Kotb       It’s the Holy Grail for people with diabetes – checking your blood sugar and seeing the numbers right in line. Can lifestyle changes help? Yes, say nutrition experts and top diabetes doctors. Check out these 9 tips to for lowering your blood sugar naturally… It’s the Holy Grail …

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