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Category: Fitness

What You Need To Know About Your Metabolism For Weight Loss

Everything you need to know about your metabolism and how it can affect weight

The Best Gluten-Free Beers

Whatever your reason for avoiding gluten, you can still enjoy a pint or two with this selection of top-class beers

Former NFL Star Greg Jennings Plays Football With M&F Staff

The former Green Bay Packer reminisces about draft day and Brett Favre. Retired NFL player Greg Jennings turned back the clock and played a little football with the Muscle & Fitness staff. Also while on the Reps podcast he talks about staying fit over 30, playing with Brett Farve, and being a Super Bowl champ.…
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Eating Disorders Linked to Exercise Addiction, According to a New Study

Rocksweeper We all know that one gym rat who can spend countless hours working out. While it’s great that people are concerned about their well-being, there’s no denying that some people are addicted to exercise—and that’s a bad thing.  There are piles of evidence showing the ways overtraining not only sabotages the gains you’re after, but…
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Choose Your Own HIIT Adventure With This Full-Body Workout

One set of exercises, seven ways to work up a sweat

Fat-Loss Transformations Don’t Have To Be Horrible

Here are five steps you can take to make your fat-loss and muscle-building efforts smoother and simpler

Want A Healthy Breakfast? Take The Icelandic Approach

Japan and Spain also start the day in a healthy way, according to this expert ranking of breakfasts from around the world

How This Woman Uses Exercise To Manage Severe Period Pain

Hannah Johnson, who features in the latest This Girl Can campaign, talks to Coach about exercising on her period

The Star of Netflix’s ‘Van Helsing,’ Jennifer Cheon Garcia, Can Kick Your Ass

Andrew H Walker/Variety/Shutterstock / Shutterstock Since you have experience fighting off vampires, what are three necessities for surviving the inevitable vampire apocalypse? First, you need a machete. You definitely need a weapon if you’re going to be fighting off vampires all day. Second, you’ll need a motorcycle. Because, obviously, you’ll need transportation, especially something that’ll…
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Flex Lewis Accepts Special Invitation to Compete in the 2020 Mr. Olympia

Jeffery Salter / M+F Magazine Mr. Olympia LLC on Thursday announced that seven-time 212 Mr. Olympia champion Flex Lewis has received and accepted a special invitation to compete in the Open division at the 2020 Mr. Olympia in September.  Lewis announced his retirement from 212 ahead of securing his seventh consecutive win in the division,…
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Kettlebell Centurion Workout Challenge

100 kettlebell swings a round is just the start of this challenge

Krissy Cela’s Bum Workout Will Have Feeling Your Best

Pump up your glutes with this session from Cela’s Tone & Sculpt app

Cowboy Electric Bike Review: The Best E-Bike For Commuting We’ve Tried

This smart, light e-bike rides well, connects to your phone, and has commuter-friendly and anti-theft features – we’re sold

Dave Bautista Shared Photos of His Physique Through the Years

NINA PROMMER/EPA-EFE / Shutterstock At 51 years old, former WWE Superstar Dave Bautista seems to be fitter than ever, and he’s got the photos to prove it.  In a recent Instagram post, Bautista shared a slideshow featuring photos of his physique throughout the years. It’ll come as no surprise that the 6’6″ Guardians of the…
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Tom Kerridge’s High-Protein Malaysian-Style Beef Curry Recipe

It’s packed with protein and full of flavour, so try this curry recipe for dinner today

The Best Running Gilets

No running wardrobe is complete without this versatile piece of kit

Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder

Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats. Super Bowl champ Greg Jennings has gone from football star to bodybuilder. He talks about the intricacies of the training and meal prep required to excel in bodybuilding. [RELATED1] JW Player ID:  3CzOzpvw

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