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Category: Healthy Living

WIN! Merrell Hiking Shoes. Worth £120 each.

Fast in the forefoot and protective in the rearfoot, Merrell’s updated MQM Flex 2 GTX hiking shoes feature tear-resistant athletic uppers, a flexible cushioned midsole and a mountain grade outsole. They combine all the best features of a trail runner and a hiker into one fast, protective shoe. Key features of the MQM Flex 2…
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WIN! Osprey Hydration Running Vests. Worth £100 each.

The Duro 6 combines Osprey’s renowned attention to detail and an uncompromising range of features to provide a phenomenal high-performance running pack. This medium-capacity pack is designed to support distance runners who need space to hold water, clothes, food and equipment, and is built with a vest-style fit for a comfortable carry, and avoiding bounce.…
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6 Reasons why burpees are badass

Burpees are one of the most exhausting bodyweight exercises. Whether you’re into your fitness or not, you will have heard of the humble burpee. Some appreciate them, others fear them but without a doubt, they are one the most challenging bodyweight exercises there is. Whether you want to build muscle, lose fat or simply improve your…
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The best nap time nutrition

Some foods are better than others at helping us sleep. Here are the best three for a good night’s kip Nuts Nut butters can make for a delicious snack – they are also high in protein and healthy fats, perfect for boosting your muscles and fitness. On top of this, all nuts have varying levels…
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Sex on the brain

Sex therapist Vanessa Marin thinks it’s our responsibility to conceptualise porn as something different. ‘One reason porn is seen as unhealthy is because it does not show an accurate depiction of what sex really looks like,’ she says. ‘Porn is meant to be entertainment, but because we do such a bad job with sex education,…
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How to look after your sperm

Whilst some couples will have no problems falling pregnant naturally, according to the latest NHS statistics approximately one third of couples will struggle to conceive due to irregularities with the man’s semen or sperm For the majority of men, each millilitre of their semen will contain millions of sperm. The purpose of the semen is…
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Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol + Stress

“YES! – Decrease MY Stress & Cortisol” – Continue » Years ago I did an article about Ashwagandha and how it works, the benefits, pros, cons, warnings, and which is the best form. It’s been over a decade since that original article and I’ve learned a LOT more since then about this awesome herbal extract.…
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Fat chance for sleep

Late nights and reduced sleep could be getting you fatter – but researchers suggest it may work the other way around The University of Pennsylvania School of Medicine observed that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which in turn leads to more calorie consumption. But their study…
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Survival Strategies for Isolation

If you’re still having to isolate, there are some things you can do to make sure your mental health is on point. Dr Michael Barnish share his advice Dr Michael Barnish, head of Genetics and Nutrition for REVIV, gives his tips for staying healthy and happy during isolation Don’t Get Too Comfy – ‘Lack of…
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Move of the Month: Dumbbell forward lunge

Every month we teach you how to master an important exercise move. This month, we look at the quad-strengthening dumbbell forward lunge. This move is great for building stronger and bigger legs. It should also help stabilise your body making your workouts more effective and safer. There are huge muscles in your legs that often…
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Why do we need zinc?

Zinc is a mineral that is really important for maintaining a healthy immune system. We need zinc to help us make new cells and enzymes, which ultimately help protect us from disease. Zinc has an important role in healing our wounds. It also helps us process carbohydrates, fats and protein in food, so it’s essential…
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WIN! Become a qualified gym instructor. Worth £2,000.

This incredible prize from PT Academy includes a flexible learningdiploma with a tutor, plus a free three-month gym membership. PT Academy are offering a nationwide prize, known as their Classic Diploma. It comes as a combined package including a level 2 gym instructor qualification and their level 3 personal trainer qualification. This incrediblepackage also includes…
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Top herbs and spices to boost your immunity

Cooking with herbs and spices can add some serious macros to your meal plan, and help fight off all kinds of diseases. Did you know cinnamon is full of potassium, calcium, manganese, iron, zinc, and magnesium? Below, we’ve listed our top six herbs and spices that are essential to any man’s nutrition plan.  Cinnamon A…
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Tried and Tested

HFM reader Tom Ainsworth, from Manchester, tried these great health buys – read his verdict below, and enter to win them for yourself! BeetActive BeetActive, is shown to boost your health and sports performance. BeetActive is made with 100% natural ingredients, with no added sugar and no artificial flavourings, sweeteners or preservatives. Tom says: ‘I’m…
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The isolation workout

Activate every muscle in your body with nothing but your own bodyweight and the space in your home Your body has is all the equipment you need to do a comprehensive workout. Press ups and rotations are great for your upper strength, while squats and crunches activate your core and help stabilise your balance. Try…
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Why silence is good for your health

With many of us spending time in the quiet of our own home, HFM explains how silence can be great for your mental health DJ Nat Rich was addicted. With low moods and a yearning to suppress her emotions, the 35-year-old from London slipped into a pattern of self-medication with drugs, alcohol and a life…
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Time to stop being confused about carbs

The anti-carb movement is on the march. Bread and bananas are out of fashion, while half the world is doing keto. But carbs aren’t inherently bad – here’s why you shouldn’t fear filling up Once upon a time you knew where you were with carbs. Brown bread was fine, but wholemeal was better, the odd…
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WIN! One of ten TREK gift packs.

Healthy For Men have teamed up with Trek to offer ten gift packs. Each gift pack contains delicious healthy TREK snacks giving you everyday energy. Plus each winner will receive a branded TREK sports bag. TERMS & CONDITIONS: 1 The closing date is 25 April 2020. Click here for Healthy For Men full Ts & Cs and…
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WIN!A luxury Cotswold Break.

In need of some serious R&R? Wyck Hill House Hotel & Spa is a country house retreat set within 50 acres of grounds in the heart of Gloucestershire, offering great views of the Windrush Valley and rolling Cotswolds hills. Now we have a luxury break at the hotel up for grabs. Our lucky winner and…
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Why empathy is medicine for the mind

It helps us feel more connected with others and boosts ‘love hormone’ oxytocin, says neuropsychologist Catherine Loveday The notion of giving a hoot for others is actually pretty complex. ‘There’s disagreement around the precise definition of empathy,’ says Professor Catherine Loveday, a neuropsychologist and principal lecturer at the University of Westminster in London. ‘In fact,…
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