Category: Healthy Living

WIN! One of ten TREK gift packs.

Healthy For Men have teamed up with Trek to offer ten gift packs. Each gift pack contains delicious healthy TREK snacks giving you everyday energy. Plus each winner will receive a branded TREK sports bag. TERMS & CONDITIONS: 1 The closing date is 25 April 2020. Click here for Healthy For Men full Ts & Cs and…
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WIN!A luxury Cotswold Break.

In need of some serious R&R? Wyck Hill House Hotel & Spa is a country house retreat set within 50 acres of grounds in the heart of Gloucestershire, offering great views of the Windrush Valley and rolling Cotswolds hills. Now we have a luxury break at the hotel up for grabs. Our lucky winner and…
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Why empathy is medicine for the mind

It helps us feel more connected with others and boosts ‘love hormone’ oxytocin, says neuropsychologist Catherine Loveday The notion of giving a hoot for others is actually pretty complex. ‘There’s disagreement around the precise definition of empathy,’ says Professor Catherine Loveday, a neuropsychologist and principal lecturer at the University of Westminster in London. ‘In fact,…
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Are protein bars good for you?

These handy snacks can add an average 20g to your daily protein goal – but experts have a word of caution for over-zealous bar munchers It is best to raise your protein intake from a variety of sources, and your diet should then be healthier for it, not only because you’re aiding muscle growth, but…
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Activities good for your mental health

Activities such as climbing and martial arts can positively affect how we feel. HFM explores the science behind a mental health adventure Do you ever feel like your mind is caught in a loop of negativity? Perhaps you overthink events that make you sad, or you’re stuck in a rut of stress and anxiety. It…
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Everything you need to know about a plant-based diet

More sportsmen, celebs and ordinary guys than ever are ditching meat and animal products. But is it harder to increase your performance and build muscle on a vegan diet? Being a vegan these days can be a fruitful experience. But once upon a time, going on a vegan diet felt a bit like joining a…
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New Image FITT Cubes

Looking for a more convenient way to stay fit? We’re giving away three New Image FITT Cubes – the ingenious gym-in-a-box, which gives you multifunctional, total-body workouts in the comfort of your own home. Completely contained in one compact cube, featuring four distinct functions – Step, Grip, Twist and Jump – the FITT Cube (RRP…
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Win! Dirty Vegan: Another Bite

Co-creator and star of the TV show Dirty Sanchez, Matt Pritchard is back with his second book! Dirty Vegan: Another Bite includes brandnew recipes for healthy plant-based grub and all the good it brings – and we have 12 copies to give away. From Tofu Katsu Curry to Planty Panna Cotta, this book is bigger,…
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Win! A Judge Soup Maker. Worth £130

Enjoy warming, hearty soup in as little as 20 minutes with your Judge Electrical Soup Maker. It’s also great for hot and cold drinks (such as hot chocolate, milkshakes and smoothies) as well as sauces. It pulses with stainless steel blades and is equipped with a powerful 300W motor and 800W heater. The locking lid…
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Use your gut health to boost your brain

Everyone’s gut microbiome is unique. HFM quizzed the experts about how this affects our mental health – and what we can do to look after it The way to a man’s heart is through his stomach, or so the saying goes. But it turns out that the stomach may also be the way to a…
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A forensic psychiatrist analyses the Joker movie

As a forensic psychiatrist, I assess and rehabilitate mentally disordered offenders in courts, prisons and locked psychiatric units. And as a child of the eighties, I loved my superhero cartoons and films. So, when Joker was released a few weeks ago, I was very intrigued. In particular, I was interested in its depiction of mental…
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Why men should do yoga

Time to ditch the preconceptions of spa music and essential oils – this ancient practice can seriously boost both physical and mental performance Think about increasing your physical performance, and you’re likely to picture heavy weights, fast sprints and intense circuits – not yoga. But athletes such as boxer Anthony Joshua are proving it’s an…
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