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Category: Healthy Living

Top 10 Memory Care Facilities in Naples, FL

Over 50% of Naples residents are aged 65 or older, and that means Alzheimer’s, dementia and other age-related issues are major health concerns in the city and the surrounding areas. Thankfully, recent advances in dementia care have led to a major drop in Alzheimer’s deaths in Naples, where dementia-related deaths fell by 34.7% between 2014 and…
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Top 10 Memory Care Facilities in Tucson, AZ

Tucson is home to nearly 550,000 people, and 13.9% of residents here are aged 65 and older. According to the Centers for Disease Control and Prevention, the number of Alzheimer’s-related deaths in the city dropped by 8.1% between 2014 and 2018, which is largely attributed to advances in dementia care. By comparison, the city’s overall death…
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How To Be Confident ?

LEARNING HOW TO BE CONFIDENT IN YOURSELF Does it generally seem to be everybody round you is assured and certain of themselves? Likelihood is, they’ve doubts similar to you. So what’s the key they’ve found about find out how to be assured? They know that confidence is just not one thing you have, it’s one…
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How To Get Shorter & Decrease Your Height (Big Bang Theory)?!!

So today, I’m going to talk about a topic that I never thought I’d talk about and that’s how you can get shorter and decrease your height. Is it even possible and why would someone want to do this. The irony is I did an article about “the secret to getting taller” and that’s well-received.…
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WIN! Merrell Hiking Shoes. Worth £120 each.

Fast in the forefoot and protective in the rearfoot, Merrell’s updated MQM Flex 2 GTX hiking shoes feature tear-resistant athletic uppers, a flexible cushioned midsole and a mountain grade outsole. They combine all the best features of a trail runner and a hiker into one fast, protective shoe. Key features of the MQM Flex 2…
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WIN! Osprey Hydration Running Vests. Worth £100 each.

The Duro 6 combines Osprey’s renowned attention to detail and an uncompromising range of features to provide a phenomenal high-performance running pack. This medium-capacity pack is designed to support distance runners who need space to hold water, clothes, food and equipment, and is built with a vest-style fit for a comfortable carry, and avoiding bounce.…
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6 Reasons why burpees are badass

Burpees are one of the most exhausting bodyweight exercises. Whether you’re into your fitness or not, you will have heard of the humble burpee. Some appreciate them, others fear them but without a doubt, they are one the most challenging bodyweight exercises there is. Whether you want to build muscle, lose fat or simply improve your…
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The best nap time nutrition

Some foods are better than others at helping us sleep. Here are the best three for a good night’s kip Nuts Nut butters can make for a delicious snack – they are also high in protein and healthy fats, perfect for boosting your muscles and fitness. On top of this, all nuts have varying levels…
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Sex on the brain

Sex therapist Vanessa Marin thinks it’s our responsibility to conceptualise porn as something different. ‘One reason porn is seen as unhealthy is because it does not show an accurate depiction of what sex really looks like,’ she says. ‘Porn is meant to be entertainment, but because we do such a bad job with sex education,…
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How to look after your sperm

Whilst some couples will have no problems falling pregnant naturally, according to the latest NHS statistics approximately one third of couples will struggle to conceive due to irregularities with the man’s semen or sperm For the majority of men, each millilitre of their semen will contain millions of sperm. The purpose of the semen is…
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Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol + Stress

“YES! – Decrease MY Stress & Cortisol” – Continue » Years ago I did an article about Ashwagandha and how it works, the benefits, pros, cons, warnings, and which is the best form. It’s been over a decade since that original article and I’ve learned a LOT more since then about this awesome herbal extract.…
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Fat chance for sleep

Late nights and reduced sleep could be getting you fatter – but researchers suggest it may work the other way around The University of Pennsylvania School of Medicine observed that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which in turn leads to more calorie consumption. But their study…
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Survival Strategies for Isolation

If you’re still having to isolate, there are some things you can do to make sure your mental health is on point. Dr Michael Barnish share his advice Dr Michael Barnish, head of Genetics and Nutrition for REVIV, gives his tips for staying healthy and happy during isolation Don’t Get Too Comfy – ‘Lack of…
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Move of the Month: Dumbbell forward lunge

Every month we teach you how to master an important exercise move. This month, we look at the quad-strengthening dumbbell forward lunge. This move is great for building stronger and bigger legs. It should also help stabilise your body making your workouts more effective and safer. There are huge muscles in your legs that often…
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Why do we need zinc?

Zinc is a mineral that is really important for maintaining a healthy immune system. We need zinc to help us make new cells and enzymes, which ultimately help protect us from disease. Zinc has an important role in healing our wounds. It also helps us process carbohydrates, fats and protein in food, so it’s essential…
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WIN! Become a qualified gym instructor. Worth £2,000.

This incredible prize from PT Academy includes a flexible learningdiploma with a tutor, plus a free three-month gym membership. PT Academy are offering a nationwide prize, known as their Classic Diploma. It comes as a combined package including a level 2 gym instructor qualification and their level 3 personal trainer qualification. This incrediblepackage also includes…
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Alternative Daily’s The Secret Lemon Fix Review

  The Secret Lemon Fix is the one thing your life has been lacking all along. If you’ve ever wondered why you get the cold and flu bug every winter season or why you crawl out of bed each morning, it’s because of the way the world is today.   Everyone’s life is so packed…
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Top herbs and spices to boost your immunity

Cooking with herbs and spices can add some serious macros to your meal plan, and help fight off all kinds of diseases. Did you know cinnamon is full of potassium, calcium, manganese, iron, zinc, and magnesium? Below, we’ve listed our top six herbs and spices that are essential to any man’s nutrition plan.  Cinnamon A…
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Tried and Tested

HFM reader Tom Ainsworth, from Manchester, tried these great health buys – read his verdict below, and enter to win them for yourself! BeetActive BeetActive, is shown to boost your health and sports performance. BeetActive is made with 100% natural ingredients, with no added sugar and no artificial flavourings, sweeteners or preservatives. Tom says: ‘I’m…
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The isolation workout

Activate every muscle in your body with nothing but your own bodyweight and the space in your home Your body has is all the equipment you need to do a comprehensive workout. Press ups and rotations are great for your upper strength, while squats and crunches activate your core and help stabilise your balance. Try…
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