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Click Here to Subscribe: //Bit.ly/ThomasVid My Special Discount on Four Sigmatic’s Lion’s Mane Coffee: //foursigmatic.com/thomas Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer Is Coffee or Tea Better For Fasting? – Thomas DeLauer "What breaks a fast?" is already a loaded question…
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Please be sure to subscribe and turn on notifications: //bit.ly/ThomasVid Also feel free to download my free Cheat Sheet for Eating Out: //www.thomasdelauer.com/life-optimization-tactics/ Custom Diet and Training (limited, not guaranteed): //www.thomasdelauer.com/custom-diet-training/ Complete Guide to Keto Video: //youtu.be/sBw2rdwBfZE Complete Guide to Intermittent Fasting: //youtu.be/LLVf3d0rqqY Costco Grocery Haul: //youtu.be/TgfYZXadkX8

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Click Here to Subscribe: //Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: //www.butcherbox.com/thomasdelauer/?tr=Omega3sandFatStemCells Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working…
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Click Here to Subscribe: //Bit.ly/ThomasVid Check Out Perfect Keto’s Grass-Fed Keto Collagen with MCTs: //perfectketo.com/tdfreeketocollagen Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY Groceries at My Price with Thrive Market: //ThriveMarket.com/Thomas Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get My Groceries at My Price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer Recommended Magnesium: Jigsaw’s MagSRT® (Time-release Magnesium Malate) – //www.jigsawhealth.com/supplements/magnesium?rfsn=2644399.cd885 Foods that Help with Insulin (sensitivity and resistance) – Thomas DeLauer…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/Thomas Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well! Best and Worst Condiments on Keto –…
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Click Here to Subscribe: //Bit.ly/ThomasVid Check Out Fat Snax’s Low-Carb Cookies: //fatsnax.com Get My Free Email Newsletter at My Site: //ThomasDeLauer.com The Top Meats to Buy at Trader Joe’s (budget grocery haul) – Thomas DeLauer All right, so today we’re headed to Trader Joe’s to find the best quality – and kinds – of meats…
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Click Here to Subscribe: //Bit.ly/ThomasVid Check Out HVMN’s C8 MCT Oil Powder: //go.hvmn.com/thomasdelauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Which Form of MCT is Best – Scientific Breakdown for Dummies – Thomas DeLauer There as been a MCT overload as of late. There’s a ton of marketing for it in the keto…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well! Get Your Brain to Burn More Calories…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/Thomas Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well! How many Calories Can You Absorb in…
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Click Here to Subscribe: //Bit.ly/ThomasVid Check Out SunWarrior’s Warrior Protein Blend – Use Code "THOMAS" at Checkout for 20% off: //bit.ly/ThomasSunWarrior Get My Free Email Newsletter at My Site: //ThomasDeLauer.com How to Use Intermittent Fasting to Achieve Results Faster – Thomas DeLauer Intermittent Fasting is like the swiss army knife of diet practices. You can…
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Click Here to Subscribe: //Bit.ly/ThomasVid Grass-Finished Meat Delivered to your Doorstep with Butcher Box: //www.butcherbox.com/thomasdelauer/?tr=CarbsandMuscleGrowth Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well! You DON’T Need Carbs to Build Muscle!…
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Click Here to Subscribe: //Bit.ly/ThomasVid My Discount on Four Sigmatic’s Mushroom Coffee w/ Lion’s Mane: //foursigmatic.com/thomas Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Autophagy -1 Calorie will not Ruin Your Fast Entirely – Thomas DeLauer STOP FREAKING OUT ABOUT AUTOPHAGY!! You don’t need worry about structuring your fasting schedules around capitalizing on autophagy.…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! Emerging Science: Keto Helps Headaches and…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! OMAD Science: Too Many Nutrients at…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! Signs You’re Deficient in Vitamin D…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! Signs You’re Deficient in Vitamin D…
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Click Here to Subscribe: //Bit.ly/ThomasVid Check out Joovv’s Red Light Therapy Devices: //www.joovv.com/Thomas Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Link Between Fat Burning + Testosterone + Red Light Therapy – Thomas DeLauer I love science, and I love emerging myself in new, cutting-edge research in the worlds of keto, fasting, fat loss,…
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Get a Sauna Vest using code THOMAS10 for 10% Off – //bit.ly/2GsRdlU Click Here to Subscribe: //Bit.ly/ThomasVid Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! Sauna & Heat Exposure…
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Special Pricing on Butcher Box Extended! – //www.butcherbox.com/thomasdelauer/?tr=FastingChallengeWeek4 New to this Challenge?? Check out the Initial video with the meal plan HERE: //youtu.be/dC-LbMH01Yw Get my FREE Eating Out Cheatsheet – //www.thomasdelauer.com/life-optimization-tactics/

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out NUSH Foods HERE: //nushfoods.com Get My Free Email Newsletter at My Site: //ThomasDeLauer.com This is my 100lb Intermittent Fasting Transformation – Thomas DeLauer I mention my weight loss transformation from time to time, but I’ve never dedicated a video to solely explaining it. You see, I realized recently…
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Click Here to Subscribe: //Bit.ly/ThomasVid Check Out Fat Snax’s Low-Carb Cookies: //fatsnax.com Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! The Untold Theory About the Keto Flu – Thomas…
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Click Here to Subscribe: //Bit.ly/ThomasVid Check out BarBend for science-based training, news, analysis, and opinion pieces: //barbend.com Anthony Gustin’s ‘Keto Answers’: //www.amazon.com/Keto-Answers-Simplifying-Everything-Confusing-ebook/dp/B07WH43FLB Get My Free Email Newsletter at My Site: //ThomasDeLauer.com My Favorite (current) Resources for Keto & Fasting – Thomas DeLauer Where would I be without my team? I often get asked about how…
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Click Here to Subscribe: //Bit.ly/ThomasVid Special Fan Discount on Keto-Mojo’s Glucose & Ketone Testing Meters (15% Discount is for Meter Kits ONLY and is automatically applied at checkout): //shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=3578563.6a709ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=3578563.6a709ae Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Alternate Day Fasting – The Basics – Thomas DeLauer I get asked "should I fast every day?"…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! Can’t Sleep on Keto? You’re not…
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Butcher Box Meat Discount Extended ➡️ //www.butcherbox.com/thomasdelauer/?tr=FastingChallengeWeek2 New to this Challenge?? Check out the Initial video with the meal plan HERE: //youtu.be/dC-LbMH01Yw Get my FREE Eating Out Cheatsheet – //www.thomasdelauer.com/life-optimization-tactics/ Join the Facebook Community Group for this Challenge:

Click Here to Subscribe: //Bit.ly/ThomasVid Grass-Finished Meat Delivered to your Doorstep with Butcher Box: //www.butcherbox.com/thomasdelauer/?tr=MexicanFoodonKeto Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Top Mexican Food Dishes to Order Keto – Thomas DeLauer Mexican Food is AMAZING! But SO many people think being on keto means they can’t have Mexican food anymore! In actuality,…
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Click Here to Subscribe: //Bit.ly/ThomasVid SunWarrior’s Plant-Based Warrior Protein Blend: //bit.ly/ThomasSunWarrior Get My Free Email Newsletter at My Site: //ThomasDeLauer.com The #1 Fasting Rule Everyone Needs to Know – Thomas DeLauer Intermitting Fasting can become complicated when you get into the intricacies of it all, but it shouldn’t be. Sure, there are hundreds and hundreds…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Signs that You Have a Fatty Liver – Thomas DeLauer There aren’t a lot of signs of a Fatty Liver, but when signs do arise, it tends to mean something quite…
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Click Here to Subscribe: //Bit.ly/ThomasVid Grass-Finished Meat Delivered to your Doorstep with Butcher Box: //www.butcherbox.com/thomasdelauer/?tr=BeginnerKetoGroceryList Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Keto Grocery List for Getting Started – What to Buy at the Store – Thomas DeLauer We all know the cardinal rule when it comes to going grocery shopping, right? "NEVER…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! How to Increase Autophagy withOUT Fasting…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/Thomas Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! How to Recover From a Cheat…
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Live Update for 30 Day Intermittent Fasting Challenge! Special Pricing on Butcher Box Extended – //www.butcherbox.com/thomasdelauer/?tr=FastingChallengeWeek2 Original Meal Plan Video: //youtu.be/dC-LbMH01Yw Join the Facebook Community Group: //www.facebook.com/groups/564635474362635/ Sign Up for My Free Email Newsletter: //www.thomasdelauer.com/life-optimization-tactics/

Click Here to Subscribe: //Bit.ly/ThomasVid Get My Special Discount on Ujido’s Matcha Green Tea: //ujido.com/pages/thomas-delauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com This Weird Form of Ginger is Black! Interesting Science of Black Ginger – Thomas DeLauer 🚨NEW GINGER ALERT!! 🚨BLACK GINGER! There’s this weird type of ginger, known as black ginger, that…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! Potassium May be Critical for Diabetes…
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Click Here to Subscribe: //Bit.ly/ThomasVid Check Out Pili Hunters’ Keto-Friendly Pili Nuts: //eatpilinuts.com Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! Cheat Meals on Keto will Hurt Your Health…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com What Does Dr. Oz think of Intermittent Fasting? – Thomas DeLauer It’s pretty awesome that Dr. Oz discusses intermitting fasting on his show as it really shines a light on the…
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Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/Thomas Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! Goodbye Muffin Top! 7 Ways to…
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