drkotb@drkotb.online

Category: Losing Belly Fat

High Fat Superfood Series – Why Salmon is Always in My Client’s Diets

Keto Week at Thrive! 25% over 250 Keto Groceries!: http://ThriveMarket.com/Thomas Also check out all my fasting & keto essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that…
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Why I Eat Avocado Every Day – High Fat Superfood Series

It’s Keto Week at Thrive! 25% over 250 Keto Groceries!: http://ThriveMarket.com/Thomas Also check out all my fasting & keto essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content…
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Carnivore Keto Meal Plan – Exactly What to Eat

Please hit that red SUBSCRIBE button! Try Butcher Box & get your meat Delivered! https://www.butcherbox.com/thomasdelauer/?tr=CarnivoreMealPlan This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List:…
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LIVE Coaching Q&A on Keto and Fasting

Huge Keto Sale This Week at Thrive Market: http://ThriveMarket.com/Thomas Original Video with Meal Plan: https://youtu.be/W_4qYZvgSTM Facebook Group for Support: https://m.facebook.com/groups/564635474362635 Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this…
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Most Women are Doing HIIT Wrong! Try This Approach instead

Please hit that red SUBSCRIBE button! Try Paleovalley’s Apple Cider Vinegar Complex!: https://paleovalley.com/offers/apple-cider-vinegar-complex/thomasacv This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get…
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16:8 Intermittent Fasting SCHEDULE – WHEN to Eat and WHEN to Stop

Please hit that red SUBSCRIBE button! Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that…
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Mediterranean Diet (WITH CARBS) Has Huge Effect on Abdominal Fat – Study Finds

Please hit that red SUBSCRIBE button! Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting & keto essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the…
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5 Pieces of Home Gym Equipment Everyone Should Have – My Garage Gym

Please hit that SUBSCRIBE button Try Butcher Box!: https://www.butcherbox.com/thomasdelauer/?tr=BudgetGymEquipment This video does contain a paid partnership with a brand that helps to support this channel. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer This video covers the…
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How to Lose Fat for WOMEN – The Complete Guide to KEEPING it Off

Please hit the SUBSCRIBE button Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/…
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Do NOT Take These Supplements When Fasting (please trust me on this)

Please hit that SUBSCRIBE button in the bottom right hand corner of video! Check out the Zero App for the most efficient and useful Intermittent and Prolonged Fasting App. You can find it on the App Store or Google Store. App Store: https://apps.apple.com/us/app/zero-simple-fasting-tracker/id1168348542 Google Store: https://play.google.com/store/apps/details?id=com.zerofasting.zero&hl=en_US This video does contain a paid partnership with a…
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Women Make This Detrimental CARDIO Mistake

Please hit that SUBSCRIBE button in the bottom right hand corner of video! Try Perfect Keto’s Grass-Fed Collagen: http://www.perfectketo.com/td This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.…
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LIVE FASTING Q&A: Daily 16:8 Fasting vs. Infrequent Longer Fasting

Full Meal Plan Week 1 Video: https://youtu.be/W_4qYZvgSTM Thrive Market for All Your Fasting Groceries – http://ThriveMarket.com/Thomas Thrive Market is a paid supporter of this channel. Huge Thank you! Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

How Much Carbs and Protein to Eat Post Workout

Please hit that SUBSCRIBE button for Daily Vids! Try CHOMPS and save 20%!: https://chomps.com/discount/THOMAS20?redirect=/collections/chomps&utm_source=youtube&utm_medium=influencer&utm_campaign=september2020influencer&utm_content=thomasdelauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com…
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5 Ways to Increase Protein Synthesis without Eating More Protein

Please hit that SUBSCRIBE button! Try Butcher Box!: https://www.butcherbox.com/thomasdelauer/?tr=IncreaseProteinSynthesis This video does contain a paid partnership with a brand that helps to support this channel Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Questions that will be…
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3 Minerals that People over 50 Need to Supplement With

Please hit that red SUBSCRIBE button! Try Ujido’s Matcha Green Tea: https://ujido.com/pages/thomas-delauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my…
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Boost Brain Lactate for Extreme Cognitive Performance (BFR + Food)

Please hit that SUBSCRIBE button for Daily Vids Try Four Sigmatic’s Lion’s Mane Coffee: http://foursigmatic.com/thomas This video does contain a paid partnership with a brand that helps to support this channel Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on…
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These 2-Minute Yogurt Recipes are a Low Carb Replacement for Ice Cream

Please hit that SUBSCRIBE button in the bottom right hand corner of video! Find Trimona Bulgarian Yogurt Near You: https://www.trimonafoods.com/store-locator This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for…
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Insulin Resistance Blocks the Effects of Exercise (New 2020 Study)

Please hit that SUBSCRIBE button in the bottom right hand corner of video! Try Ujido’s Matcha Green Tea: https://ujido.com/pages/thomas-delauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.…
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How to Build Muscle FOR WOMEN (Nutrition & Workout Specifics)

Please hit that red SUBSCRIBE button! Try Thrive Market!: http://ThriveMarket.com/Thomas Check out all my pantry staples from Thrive Market, too: http://l.thrv.me/td-ps This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do…
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Best Fasting Length for Fat Loss vs Other Benefits (16 hours vs 24 hours +)

Please hit that SUBSCRIBE button in the bottom right hand corner of video! Try Thrive Market!: http://ThriveMarket.com/Thomas Check out all my fasting essentials from Thrive Market, too: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able…
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