London - Berkshire
dr.kotb@irresistables.co

Category: Losing Belly Fat

Is Fat Reduction in Specific Areas Possible (spot reduction)

Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Want to join my 30-Day Fasting Weight Loss Challenge? Click Here: //www.youtube.com/watch?v=dC-LbMH01Yw&t=33s Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for…
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Intermittent Fasting for Athletes and Performance: Practical Guide

Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/Thomas Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Want to join my 30-Day Fasting Weight Loss Challenge? Click Here: //www.youtube.com/watch?v=dC-LbMH01Yw&t=33s Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for…
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30 Day Intermittent Fasting Weight Loss Challenge – Day 1

Click Here to Subscribe: //Bit.ly/ThomasVid Get Butcher’s Box’s Grass-Finished Meat Delivered to your Doorstep: //www.butcherbox.com/thomasdelauer/?tr=FastingChallengeDay1 Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Initial 30-Day Intermittent Fasting Weight Loss Challenge Announcement (with Meal Plan) – Full Details Here: //www.youtube.com/watch?v=dC-LbMH01Yw&t=31s Join My Facebook Group for Support: //m.facebook.com/groups/564635474362635 For Special Updates, Subscribe to My Newsletter: //ThomasDeLauer.com…
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Mega Keto Costco Grocery Haul – How to Throw a HUGE Low Carb Party

Click Here to Subscribe: //Bit.ly/ThomasVid Get MY Groceries at MY Price with Thrive Market: //ThriveMarket.com/Thomas Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Mega Keto Costco Grocery Haul – How to Throw a HUGE Low Carb Party – Thomas DeLauer Hosting a party is tough enough, but hosting a LOW CARB party can definitely…
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Reset Your Gut with this Fasting and Fiber Protocol

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Best Candidates for Intermittent Fasting – Is Fasting for You

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How to Reduce Back Fat and Look Good in a Tank Top Again

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6 Ways to Know You Need MORE Zinc

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How to Prevent a Slow Metabolism the Scientific Way

Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Join My 30-Day Intermittent Fasting Weight Loss Challenge (full meal plan included) – full details here: For Special Updates, Subscribe to My Newsletter: //ThomasDeLauer.com Join My Facebook Group for Support: //m.facebook.com/groups/564635474362635 How to Prevent a Slow Metabolism the Scientific Way…
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Don’t Hate My Stretch Marks – It’s Why I’m Here

Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Join My 30-Day Intermittent Fasting Weight Loss Challenge (full meal plan included) – full details here: For Special Updates, Subscribe to My Newsletter: //ThomasDeLauer.com Join My Facebook Group for Support: //m.facebook.com/groups/564635474362635 Don’t Hate My Stretch Marks – It’s Why I’m…
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30-Day Intermittent Fasting Weight Loss Challenge (full meal plan)

Click Here to Subscribe: //Bit.ly/ThomasVid Get Butcher Box Meat for the Challenge: //www.butcherbox.com/thomasdelauer/?tr=FastingChallengeAnnouncement Join My Facebook Group for Support: //m.facebook.com/groups/564635474362635 More Interested in 30 DAYS OF KETO?? Try my 30-Day Free Keto Challenge Here: //youtu.be/nzUEVlGVGGY For Special Updates, Subscribe to My Newsletter: //ThomasDeLauer.com 30-Day Intermittent Fasting Weight Loss Challenge (full meal plan) – Thomas DeLauer…
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Choosing the Right Nut Milk at the Grocery Store – Educational Grocery Haul

Click Here to Subscribe: //Bit.ly/ThomasVid Get My Real Salt Bundle from Redmond Real Salt: //shop.redmond.life/pages/thomas-delauer-bundle Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Check out FlavCity with Bobby Parrish ‘s Channel for delicious, healthy recipes and meal prep ideas: //www.youtube.com/user/flavcity Choosing the Right Nut Milk at the Grocery Store – Educational Grocery Haul –…
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4 Ways to Improve Insulin Resistance

Click Here to Subscribe: //Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: //www.butcherbox.com/thomasdelauer/?tr=ImproveInsulinResistance Get My Free Email Newsletter at My Site: //ThomasDeLauer.com 4 Ways to Improve Insulin Resistance – Thomas DeLauer There’s SO much more to insulin resistance than just weight gain. Sure, you may struggle with weight loss, but insulin resistance…
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6 Signs of a Slowing Metabolism (not just weight gain)

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out SunWarrior’s Plant-Based Protein Blend: //bit.ly/ThomasSunWarrior Get My Free Email Newsletter at My Site: //ThomasDeLauer.com 6 Signs of a Slowing Metabolism (not just weight gain) – Thomas Delauer There are quite a few signs that your metabolism is slowing down ASIDE from simply gaining weight, and there could be…
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Educational Snack Review Grocery Haul – Bars, Chips, Crackers & More

Click Here to Subscribe: //Bit.ly/ThomasVid Try Love Good Fats: US: //lovegoodfats.com/discount/THOMAS20 Canada: //www.lovegoodfats.ca/discount/THOMAS20 Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Educational Snack Review Grocery Haul – Bars, Chips, Crackers & More – Thomas DeLauer Finding the right foods to stay on track with your diet can be tough, and finding the right snacks…
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I Think I Have Been Fasting Too Much… Let’s Chat Live

I think I haven’t been following my own advice… Feel free to subscribe to my newsletter on my site: //www.ThomasDeLauer.com

Get Mentally Prepared for the New Year with these 4 Tricks

Click Here to Subscribe: //Bit.ly/ThomasVid My Special Discount on Four Sigmatic’s Lion’s Mane Coffee: //foursigmatic.com/thomas Get My Free Email Newsletter at My Site: //ThomasDeLauer.com The New Year is right around the corner, and that mean new goals, new opportunities, and a new mental focus. There are both psychological and physiological pieces involved with attaining a…
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Best and Worst Oils at the Grocery Store – Full Guide (with @FlavCity with Bobby Parrish )

Click Here to Subscribe: //Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: //www.butcherbox.com/thomasdelauer/?tr=Best&WorstOils Get my Free Email Newsletter at my site: //ThomasDeLauer.com Check out @FlavCity with Bobby Parrish’s Channel for delicious, healthy recipes and meal prep ideas: //www.youtube.com/user/flavcity Best and Worst Oils at the Grocery Store – Full Guide (with FlavCity) –…
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Pregnancy and Ketosis – Best Keto Foods to Eat

Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! Pregnancy and Ketosis – Best Keto…
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Brown Fat & Body Heat Activated by Olive Oil!

Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! Brown Fat & Body Heat Activated…
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Why I Put Nutritional Yeast on my Food

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New Science! Ketosis Gut Health Protocol

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6 Supplements That Every Athlete Should Consider

Click Here to Subscribe: //Bit.ly/ThomasVid Get Antler Farms’ Grass-Fed Whey Protein Here: //www.antlerfarms.com/new-zealand-whey-protein-isolate.htm Get my Free Email Newsletter at my site: //ThomasDeLauer.com FULL DISCLAIMER: THIS IS NOT AN END-ALL BE-ALL ON WHAT YOU SHOULD BE TAKING IN REGARDS TO SUPPLEMENTS! 6 Supplements That Every Athlete Should Consider – Thomas DeLauer "Which supplements should I take?"…
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6 Tell Tale Signs of a Copper Deficiency

Click Here to Subscribe: //Bit.ly/ThomasVid Check out Joovv’s Red Light Therapy Devices: //www.joovv.com/Thomas Get my Free Email Newsletter at my site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! 6 Tell Tale Signs of a Copper Deficiency…
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Top Travel Necessities for Fasting + Keto

Click Here to Subscribe: //Bit.ly/ThomasVid Get my Free Email Newsletter at my site: //ThomasDeLauer.com Check out Perfect Keto’s Collagen and use my $5 gift card AND get free shipping: //perfectketo.com/td5offcollagen Check Out Fat Snax’s Low-Carb Cookies: //fatsnax.com Get Chomps’ Non-GMO, Grass-fed Beef Sticks (Use code ‘FALLKETO’ for 20% off!): Salt & Pepper Venison Top Travel…
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Best and Worst Beverages – Grocery Haul (energy drinks and more)

Click Here to Subscribe: //Bit.ly/ThomasVid Get My Special Discount on Ujido’s Matcha Green Tea: //ujido.com/pages/thomas-delauer Get my Free Email Newsletter at my site: //ThomasDeLauer.com Best and Worst Beverages – Grocery Haul (energy drinks and more) – Thomas DeLauer I’ve done a lot of healthy grocery hauls in the past, but I’ve never done a haul…
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Thinking of Doing Keto Long Term? Interesting Results

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out SunWarrior’s Plant-Based Clean Keto Protein Peptides: //sunwarrior.com/discount/KETO-THOMAS?redirect=/pages/thomas-delauer-clean-keto Get my Free Email Newsletter at my site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! At times, just the mention of the…
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The Super Fish Oil that Beats all Others [Fish eggs?]

Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get my Free Email Newsletter at my site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! The Super Fish Oil that Beats…
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Can Keto be Used as a Detox?

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Which kind of Chocolate is Best for You?

Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/ThomasDeLauer Get my Free Email Newsletter at my site: //ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well! Which kind of Chocolate is Best…
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What is the Best Diet for Diabetics and Why

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How to Introduce Carbs & Come off Keto

Click Here to Subscribe: //Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: //ThriveMarket.com/Thomas Get my Free Email Newsletter at my site: //ThomasDeLauer.com How to Introduce Carbs & Come off Keto – Thomas DeLauer There is nothing wrong with going on the keto diet and coming off the keto diet… but there are certain…
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How to Choose Frozen Meats at the Grocery Store (Aldi Haul)

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out SuperFat’s Nut Butter & Use Code ‘THOMAS’ for 15% Off: //www.superfat.com/pages/nut-butters My Website: //ThomasDeLauer.com I’ve done Aldi Keto videos, Aldi grocery haul videos and now we are going to do a Aldi frozen meats video. Or, at least try to before getting kicked out. We are talking to…
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Intermittent Fasting Makes it on NPR! We’re making Progress! [LIVE NOW]

Intermittent Fasting Study from Journal “Cell” Makes it on NPR FREE Charcuterie with Butcher Box: //www.butcherbox.com/tdl-charcuterie/

7 Cardinal Rules for Ordering Fast Food Healthy

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out Fat Snax’s Low-Carb Cookies: //fatsnax.com My Website: //ThomasDeLauer.com 7 Cardinal Rules for Ordering Fast Food Healthy – Thomas DeLauer It can be tough to stay on your diet when ordering from a fast food joint, but if you follow these 7 cardinal rules, you’ll have no problem being…
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Educational Keto Grocery Haul at Whole Foods (with Scientific Explanation)

Click Here to Subscribe: //Bit.ly/ThomasVid My Website: //ThomasDeLauer.com Try Love Good Fats: US: //lovegoodfats.com/discount/TDL15OFF Canada: //www.lovegoodfats.ca/discount/TDL15OFF Check Out My Breakfast Bundle w/ Monk Fruit Sweetener from Lakanto: //www.lakanto.com/pages/tdbundle?aff=105 Fat Snax’s Low-Carb Cookies: //fatsnax.com Educational Keto Grocery Haul at Whole Foods (with Scientific Explanation) – Thomas DeLauer You can find some pretty awesome Keto items at…
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12-Hour Fasting is Awesome! The “Shorty” Fast

Click Here to Subscribe: //Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: //www.butcherbox.com/thomasdelauer/?tr=12HourFasting My Website: //ThomasDeLauer.com 12-Hour Fasting is Awesome! The “Shorty” Fast – Thomas DeLauer Thinking about trying intermitting fasting, but not sure which length of fasting is right for you? A lot of people hear about how amazing a 16,…
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My 100lb Weight Loss & Loose Skin – How Fasting Helped My Stretch Marks & Loose Skin

Click Here to Subscribe: //Bit.ly/ThomasVid Get 30% Off Dr. Squatch’s Organic, Cold-Pressed Soaps: //bit.ly/33PwCl0 My Website: //ThomasDeLauer.com My 100lb Weight Loss & Loose Skin – How Fasting Helped My Stretch Marks & Loose Skin – Thomas DeLauer I lost a hundred pounds, so I’m pretty familiar with stretch marks on my body, and dealing with…
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48-Hour Fasting – 5 Benefits of the Perfect Length Fast

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out My Real Salt Fasting Bundle from Redmond Real Salt: //shop.redmond.life/pages/thomas-delauer-bundle My Website: //ThomasDeLauer.com Thinking about trying out a 48-hour fast? This video covers my top 5 Benefits of a 48-hour fast, which, in my opinion, is the PERFECT length fast – and may help you decide to commit…
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Official Intermittent Fasting Checklist (10 points in 10 minutes)

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out My Real Salt Fasting Bundle from Redmond Real Salt: //shop.redmond.life/pages/thomas-delauer-bundle Join my email newsletter at my site: //ThomasDeLauer.com Important Fasting Videos: How to do Intermittent Fasting: Complete Guide: //www.youtube.com/watch?v=LLVf3d0rqqY&t=737s Complete Women’s Guide to Intermittent Fasting: //www.youtube.com/watch?v=VNWhScV5b4g Intermittent Fasting Mistakes that Make You GAIN Weight: //www.youtube.com/watch?v=yiQkm2yq3BA Intermittent Fasting over…
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8 Ways You May be Kicked out of Keto – You’ll be Shocked!

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out Fat Snax’s Low-Carb Cookies: //fatsnax.com My Website: //ThomasDeLauer.com The Cheat Meal Strategy that Keeps you in Ketosis: //www.youtube.com/watch?v=B2YfqAamu4I Can Protein Kick You Out of Keto?: How Coffee Benefits Fasting & Keto Dieting: //www.youtube.com/watch?v=DpjBHx2DPrE&t=2s Keto Carb Rebound | How to End Your Ketogenic Diet Without Weight Gain: //www.youtube.com/watch?v=VnZ_PMavaIo Special…
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DeLauer Recommended Keto Items for Cyber Monday 2019

Click Here to Subscribe: //Bit.ly/ThomasVid My Website: //ThomasDeLauer.com Kettle & Fire’s Keto-Friendly Soups made with Grass-Fed Bone Broth: //offers.kettleandfire.com/bfcm-2019/?afmc=thomasdelauer Free Ribeye Steaks when you try BUTCHER BOX Meat Delivery: //www.butcherbox.com/thomasdelauer/?tr=CyberMondayKetoItems NUSH Foods’ Sugar-Free Keto Treats: //nushfoods.com Perfect Keto’s Grass-Fed Collagen Packets: Build Your Bundle Ujido’s Ceremonial-Grade Matcha Green Tea: //ujido.com/pages/thomas-delauer SunWarrior’s Plant-Based Clean Keto Protein…
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How to Burn Fat over Age 50 – Comprehensive Guide

Click Here to Subscribe: //Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: //www.butcherbox.com/thomasdelauer/?tr=BurnFatOver50 My Website: //ThomasDeLauer.com 5 Ways to Turn Belly Fat into Body Heat (brown fat activation): //www.youtube.com/watch?v=mIjXLrHdpto How to Get Rid of The Last 10 Lbs of Fat: //www.youtube.com/watch?v=oQ-sTj5Wn_8 Building Muscle Over Age 40 – Complete How-to Guide: //www.youtube.com/watch?v=b4YvLkNX-No Simple…
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Here’s How to Do Keto to Optimize Brain Power

Click Here to Subscribe: //Bit.ly/ThomasVid My email newsletter -//www.ThomasDeLauer.com Check Out Four Sigmatic’s Mushroom Coffee with Lion’s Mane: //foursigmatic.com/thomas 5 Nootropics You Can Get at Your Pharmacy (and cheap): //www.youtube.com/watch?v=04gETxuftTA 4 Ways to Increase Mental Performance: //www.youtube.com/watch?v=MUWjdhFMSWo Top 5 Foods to Increase Focus & Boost Mood: //www.youtube.com/watch?v=6ibuZ5kfjXo&t=1s Creatine vs. Brain Function | How to Boost…
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5 Massive Reasons to Eat Ginger on Keto

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out The Ginger People’s Organic Ginger Juice: //www.amazon.com/Ginger-People-Organic-Juice-Ounce/dp/B00HYJR9YK/ My Website: //ThomasDeLauer.com Simple ACV Recipe to Drink Between Meals (fat loss and digestion): //www.youtube.com/watch?v=NAox3uIkUZI 3 Surprisingly Healthy “Junk” Foods on Keto: //www.youtube.com/watch?v=wcU6G7TCBmQ&t=5s 3 Keto Snacks to Never Leave Home Without: //www.youtube.com/watch?v=fIGoMKyj5rE Full Beginner Keto Meal Plan: Exactly What to Eat:…
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5 Ways to Get More Collagen and Utilize it Better

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out Perfect Keto’s Keto Collagen + Up to 50% Off Storewide: //perfectketo.com/cyberweek2019/td My Website: //ThomasDeLauer.com 7 Benefits of Using Collagen Daily: Collagen for Women | Skin, Hair and Nail Health | Fight Stretch Marks and Wrinkles: //www.youtube.com/watch?v=sBTHPYqaw3g Collagen Benefits | Why Men Need More Collagen Than Women: //www.youtube.com/watch?v=JOplsMA975I Collagen…
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Frustrated Response to Game Changers Documentary – Please Help Us All

Click Here to Subscribe: //Bit.ly/ThomasVid My Website: //ThomasDeLauer.com Like Seeing me get Angry and Respond to anti keto rhetoric? You’ll love this video responding to an article written in the NYT – //youtu.be/7UnDVn_DpF4 Check out some of my plant-based related videos below: 1 Day Reset (Plant Based): Try This Weekly: //www.youtube.com/watch?v=45J4XowvLXA Intermittent Fasting for Vegetarians…
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Top Fastest Absorbing Proteins – Why It Matters!

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out SunWarrior’s Plant-Based Clean Keto Protein Peptides: //sunwarrior.com/discount/KETO-THOMAS?redirect=/pages/thomas-delauer-clean-keto My Website: //ThomasDeLauer.com Use THIS Protein NOT that Protein – Protein Powder Guide: //www.youtube.com/watch?v=pJJ02Ek1nIE Muscle Growth | How Protein Builds Muscle: //www.youtube.com/watch?v=YsT6vhaEy0Y Keto Diet Tip: Can Protein Kick You Out of Keto?: //www.youtube.com/watch?v=D27TPrnsDcY Top Fastest Absorbing Proteins – Why It Matters!…
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How Music Affects Workouts- Turn Your Fitness up to 11!

Click Here to Subscribe: //Bit.ly/ThomasVid My Special Discount on Four Sigmatic’s Lion’s Mane Coffee: //foursigmatic.com/thomas My Website: //ThomasDeLauer.com How to Design Your Workout (Joe Rogan Inspired): //www.youtube.com/watch?v=mU8_rz1nNEw Muscle Building | 4 Common Workout Mistakes: //www.youtube.com/watch?v=VToP_cFdYpE Use THIS Protein NOT that Protein – Protein Powder Guide: //www.youtube.com/watch?v=pJJ02Ek1nIE&t=104s Check Out My Workout Playlist: How Music Affects Workouts-…
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Are You Insulin Resistant? How to Know and What to Do

Click Here to Subscribe: //Bit.ly/ThomasVid Get My Special Discount on Ujido’s Matcha Green Tea: //ujido.com/pages/thomas-delauer My Website: //ThomasDeLauer.com Coffee causes Insulin Resistance (Don’t Panic): //www.youtube.com/watch?v=-HmlowXOUNU Fasting | How Fasting Affects Insulin | Peripheral Insulin Resistance: //www.youtube.com/watch?v=wFZnZvNiEBo&t=66s Keto Diet & Diabetes: How Ketosis Affects Insulin: //www.youtube.com/watch?v=tBJvnKL5YiE Training While Fasting: How to Avoid Insulin Resistance: //www.youtube.com/watch?v=QfrwYsrqo8I Special…
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