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Category: Muscle Building

15 Ways to NOT Gain Weight When Stuck at Home

Get my Recommended Collagen at a Discount: //www.perfectketo.com/td Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer 15 Ways to NOT Gain Weight When Stuck at Home – Thomas DeLauer Being STUCK at home or working from home can be a TRAP!! It…
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18ct bubly Sparkling Water Variety Pack $9.99 Shipped

This 18-Count Bubly Sparkling Water Variety Pack is selling for $9.99 shipped at Amazon Prime. Plus shipping is free when you use a Prime account or a free Prime trial. Shipping is also free when you spend $25 or more. The pack includes Lime (3 cans), Grapefruit (3 cans), Mango (2 cans), Cherry (2 Cans),…
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Home Pull-Up | Push-Up Workout (ALL LEVELS!)

A great home workout for your upper body can consist of just a pull-up and a push-up and deliver incredible results. In this video, I’m going to show you how to use these two popular bodyweight exercises in your home to build muscle and make gains despite not working out in the gym. From the…
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Alternate Day Fasting During Quarantine – Weight Loss Challenge Q&A

Link to Meal Plan Video for Challenge: //youtu.be/4yC52WTtu2Y Get The Fat Snax Bundle at: //fatsnax.com/30daychallenge Also Please download the ZERO APP on the App Store for Monday Community Fasts during this time! If you are interested in Magnesium, I recommend Jigsaw Magnesium: MagSRT® (Time-release Magnesium Malate, use with breakfast) – //www.jigsawhealth.com/supplements/magnesium?rfsn=2644399.cd885 MagSoothe™ (Magnesium Glycinate, use…
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How to Absorb MORE Vitamin C (and Top Foods to Eat to Get More)

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out Perfect Keto’s Grass-Fed Keto Collagen with MCTs: //www.perfectketo.com/td Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ How to ABSORB MORE Vitamin C (and Top Foods) PuraTHRIVE Vitamin C: //bit.ly/Purathrivevitaminc Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer WE NEED VITAMIN C NOW MORE…
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10 Best Weight Loss Pills at Walmart

Looking for weight loss pills that are readily available at your local Walmart store? It’s a fact of life that Walmart is the first thing that comes to mind when you want to buy something, […]

All-Natural Peanut Butter – $3 Shipped

40% Off Sale + Free shipping sitewide with coupon ‘MPVIP40’ at checkout to get this deal. Tones of amazing deals with some of our favorite below:   The price for this All-Natural Peanut Butter (4oz) drops from $12.99 to $5.20 to $3.12 after coupon. 70% less fat than regular PB.* The post All-Natural Peanut Butter – <span> $3…
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All the COVID-19 Resources You Need at Your Fingertips

With the new coronavirus continuing to spread, we all have a lot of questions and concerns. Here is a collection of resources to help answer your questions about everything related to COVID-19.

4 Immune-Boosting Supplements You Should Be Taking Every Day

The best offense is a good defense. Here’s how to keep your immunity in fighting shape.

4 Immune Boosting Foods NOBODY Talks About

I HIGHLY Recommend you try Wellgrove’s Antioxidant Olive Oil Extract: //shop.wellgrovehealth.com/sa-evoo-oil-1?affiliate_id=2271773 Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer 4 Immune Boosting Foods NOBODY Talks About – Thomas DeLauer I love Vitamin C as much as the next person, but let’s talk…
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The Perfect Home Abs Workout – NO GYM!

No Gym? No Problem. Here’s the perfect home abs workout, no equipment needed. This home ab workout tutorial includes sets and reps, no weights needed. The exercises in this FitnessFAQs video will help you grow a strong six pack at home, no excuses. Calisthenics is one of the best ways for men and women of…
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Suave Men Body Wash, Sport – $2 Shipped

The price on the Suave Men Body Wash, Sport, 15 Fl Oz, drop to $2.18 shipped at Amazon Prime. Works Hard. Smells Great.* The post Suave Men Body Wash, Sport – <span> $2 Shipped</span> appeared first on Fitness Deal News.

adidas Ultraboost 19 Running Shoes – $74.99 Shipped

The price on the adidas Men’s or Women’s Ultraboost 19 Running Shoes. drops from $180 to $74.99 at Olympia sports. Even better ground shipping is FREE! Available in 3 colors for this price. This is the lowest price we could see for any color of this model. Add the shoe to your cart and proceed…
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3 x 2.2LB Impact Whey Protein (6.6LB) – $30

Buy 3 tubs 2.2LB Impact Whey from participating flavors below – for $30 with coupon  MPVIP Copy Code during checkout (Add 3 to your cart. Mix & Match). Great value for money ($10 bag) and a great opportunity to try new flavors. Check out our best MYPROTEIN Flavors blog post if you can’t choose 🙂 Flavors…
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MYPROTEIN Clothing Outlet Sale – As low as $3.5 Shipped

40% Off Sale + Free shipping sitewide with coupon ‘MPVIP40’ at checkout to get this deal. Tones of amazing deals with some of our favorite below: MYPROTEIN Clothing Outlet Sale. Start at 43.5 shipped after coupon.* The post MYPROTEIN Clothing Outlet Sale – <span> As low as $3.5 Shipped </span> appeared first on Fitness Deal News.

12/pk Muscle Milk Pro Series Protein Shake – $12 Shipped w/Coupon

The price on the Muscle Milk Pro Series Protein Shake (12/pk) drop from $23.99 to $12 shipped with Amazon Prime. Choose one time purchase & Clip the coupon. This is the best total price we saw by at least $30. Available for Vanilla for $12 shipped after coupon. Read 400 reviews on the site (4/5).…
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Lenny & Larry’s The Complete Cookie (12pk) – $16 Shipped w/Coupon

The price on the Lenny & Larry’s The Complete Cookie 12/pk, drops from $17.99 to $16.20 shipped. This is the lowest price per box we’ve seen. Over 2,000 reviewers have given it a 4 out of 5 star rating. Soft Baked, Vegan and Non GMO Protein Cookies.* The post Lenny & Larry’s The Complete Cookie…
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12/pk Muscle Milk Genuine Protein Shake – $8.97 Shipped w/Coupon

The price on the Muscle Milk Genuine Protein Shake (12/pk) drop from $23.23 to $13.20 to $8.99 shipped with Amazon Prime. Chocolate flavor. This is the best total price we saw by at least $12. 25g Protein.* The post 12/pk Muscle Milk Genuine Protein Shake – <span> $8.97 Shipped </span> w/Coupon appeared first on Fitness…
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24/pk Skinny Jimmy Protein Bars – $14.99 Shipped w/Coupon

Amazon offers the 24/pk Skinny Jimmy Protein Bars in 2 flavors for $14.99 with free shipping for Prime members. That’s the lowest price we could find in any flavor by at least $25. Available in 2 more flavors. 23g of soy and whey protein blend per serving.* The post 24/pk Skinny Jimmy Protein Bars –…
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The History of the Squat

The so-called king of exercises has a long and fascinating history reaching back into the 1800s, and encompassing some of the biggest names in iron history. Get informed and then get strong!

The Ultimate Home Workout Resource

COVID-19 lockdown got you training at home? Let us help. We’ve got video workouts, at-home workouts for every muscle group and goal, and all the tips to help adapt your training outside of the gym. We’ve even got fun and inspiring fitness videos to help you burn the long hours!

ISOLATION Weight Loss Challenge (Full Meal & Workout Plan)

Let’s all do this together and stay in shape during this chaos! Big Thanks to Fat Snax for Supporting my Cause: //fatsnax.com/30daychallenge Get the downloadable version of this meal plan here: //www.ThomasDeLauer.com/isolation-diet-plan Facebook Group for Support/Banter: //m.facebook.com/groups/564635474362635 Home Workout Mentioned within this Video – The IDEAL Home Workout (Safe for Low Back Injuries): //www.youtube.com/watch?v=9V7mmmZ4pGE&t=443s Chomps…
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Hunter Delfa’s Muscle-Building Chest and Shoulders Workout

Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP!

Eat and DRINK these Antioxidants for Immune Support

Click Here to Subscribe: //Bit.ly/ThomasVid Get My Special Discount on Ujido’s Matcha Green Tea: //ujido.com/pages/thomas-delauer Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer Eat and DRINK these Tasty Antioxidants for Immune Support – Thomas DeLauer We’re in a time right now where…
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Why Cashews Are Bad For You

3 Best Ways To Reduce Inflammation & Pain: 👉👉//drsam.co/s/yt/Lower-Inflammation Watch the peanuts video: 👉 //www.youtube.com/watch?v=5Y7K82cCJnQ My favorite solution for improving blood flow & circulation 👉//drsam.co/s/yt/Better-Blood-Flow #drsamrobbins #foods ====================================== Why Cashews Are Bad For You ======================================= A while back I did a video about why and how peanuts are NOT good for most people and you…
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Nike Free X Metcon 2 – $50 Shipped

The price on the Nike Free X Metcon 2, drops from $120 to $66.97 to $50.25 shipped in cart.   Nike members get free shipping & returns. Create a free Nike+ account for free shipping. This is the best total price we saw.  Legion Green/Jade Horizon/Imperial Blue/Oil Grey color available for this price.* The post Nike…
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3 x 2.2LB Impact Whey Protein (6.6LB) – $30 Shipped

Buy 3 tubs 2.2LB Impact Whey from participating flavors below – for $30 shipped with coupon  MPVIP Copy Code during checkout (Add 3 to your cart. Mix & Match). Great value for money ($10 bag) and a great opportunity to try new flavors. Check out our best MYPROTEIN Flavors blog post if you can’t choose 🙂…
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How to Train Every Day

When you’ve got some extra time to kill, training every day can feel like a tantalizing option. Should you do it? Sure, but only if you’re going to do it right. Here’s how.

Serge Nubret: How to Train like the Bodybuilding Maverick

For muscular development and longevity, few could match Serge “The Black Panther” Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program!

3 Dangerous Ways Fasting Can BACKFIRE (and How to Fix)

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out SunWarrior’s Plant-Based Protein Blend: //bit.ly/ThomasSunWarrior Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer 3 Dangerous Ways Fasting Can BACKFIRE (and How to Fix) – Thomas DeLauer In today’s video, we’re going to cover 3 ways…
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MYPROTEIN Daily Multivitamin – $5.99 + $1 Shipping (60 servings)

25% Off Sale + $1 shipping sitewide with coupon ‘FOREVERFIT’ at checkout to get this deal. The price on the Daily Multivitamin, drop from $7.99 to $6 after coupon. Make sure you choose $1 shipping. Use coupon FOREVERFIT during checkout. 60 servings.* The post MYPROTEIN Daily Multivitamin – <span> $5.99 + $1 Shipping </span> (60 servings) appeared first…
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Discounts on laptops, phones, and appliances @ Best Buy

Best Buy discounts a wide selection of Discounts on laptops, phones, and appliances.   Plus, orders of $35 qualify for free shipping Or store pickup. Plus, most items receive free shipping. Deal ends March 22.* The post Discounts on laptops, phones, and appliances <span> @ Best Buy</span> appeared first on Fitness Deal News.

29 Home Exercise Hacks (TOTAL BODY!)

If you are stuck at home and in need of some new creative home exercise options, this video is for you. Here I show you 29 home exercise hacks that you can use in any home workout to train your entire body without missing a beat. Just because you can’t get to a gym to…
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Healthiest Breakfast Alternatives: Eat THIS not THAT

Click Here to Subscribe: //Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: //www.butcherbox.com/thomasdelauer/?tr=HealthiestBreakfastAlternatives Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for…
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6/pk Kay’s Naturals Protein Kruncheeze – $5 Shipped w/Coupon

Amazon drop the price on the 6/pk Kay’s Naturals Protein Kruncheeze, from $7.6 to $5.30 shipped. Save an extra 30% – Choose one time purchase and clip the coupon. 12g protein.* The post 6/pk Kay’s Naturals Protein Kruncheeze – <span> $5 Shipped </span> w/Coupon appeared first on Fitness Deal News.

Low Budget QUARANTINE Meal Plan (What Thomas DeLauer is Eating)

Click Here to Subscribe: //Bit.ly/ThomasVid Check Out Chomps’ Grass-Finished Meat Sticks – link will auto apply THOMAS25 for a 25% discount at checkout:  Shop Meat Sticks Butcher Box also still has meat available FYI, use this link to save a couple bucks: //www.butcherbox.com/thomas Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/…
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Do This Home Exercise EVERY Day! (NO EQUIPMENT)

If you workout at home all the time or are temporarily doing home exercises because of the current situation, this is exercise is one that you simply cannot skip. In this video, I’m going to show you how to perform the face pull to improve your posture, shoulder health, and correction of small muscle imbalances…
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3 Amazing BodyFit Elite Workout Plans for Women

BodyFit is loaded with routines that can help any woman transform. Here are three of our all-time favorites.

Jim Stoppani’s Ultimate Muscle-Building Stack

These four supplements will help you take your muscle growth to new heights.

Your Immune System & Antibodies + How to Boost It – Live Discussion with Thomas DeLauer

Join me for a discussion on how the immune system works in terms of antibodies and the rest of the immune response. FYI – Thrive Market has launched the Thrive Market COVID-19 Relief Fund. It will provide $150 grocery stipends to any family facing health or financial hardships due to COVID-19. For the next 30…
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CoronaVirus – The Best & Easiest Way To Protect Yourself

Coronavirus – Top 5 Questions, Causes & Best Solutions: 👉 //www.youtube.com/watch?v=Tz8eweGKilw The #1 Way To Protect Yourself From Covid19: 👉 //www.youtube.com/watch?v=7X5uqfSmE0M How To Quickly Boost Your Immune System And NOT Get Sick 👉//www.youtube.com/watch?v=8BWurq16Ib4&list=PLkoAH5env5qUH7m4aKOuGup2IbQT_GEFm&index=11 #drsamrobbins #coronavirus Refferences: //msutoday.msu.edu/_/pdf/assets/2013/hand-washing-study.pdf ====================================== CoronaVirus – The #1 Way To Protect Yourself (Newest Research From China) ======================================= People have gone a…
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MYPROTEIN Protein Snacks – BOGO FREE

MYPROTEIN is running a BOGO  FREE sale on bars and cookies. No code needed. great opportunity to stock up! Make sure you choose economy shipping.*     The post MYPROTEIN Protein Snacks – <span>BOGO FREE<span> appeared first on Fitness Deal News.

12/PK MYPROTEIN Triple Stack Bar – $16.5 / BOX

MYPROTEIN is running a BOGO  sale on bars and cookies. No code needed. The price on these 24/PK MYPROTEIN Triple Stack Bar amazing bars all the way to $32.99. great opportunity to stock up! Check out our review below. Make sure you choose economy shipping.*     The post 12/PK MYPROTEIN Triple Stack Bar –…
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Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories)

Click Here to Subscribe: //Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: //www.butcherbox.com/thomasdelauer/?tr=HighCalorieFoodsCostco Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): //www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: //www.Instagram.com/ThomasDeLauer Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories) – Thomas DeLauer Due to recent…
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How to Grow Bigger Shoulders – NO Equipment

Home Workout Programs: 👉 //fitnessfaqs.com Follow Me: //www.instagram.com/FitnessFAQs //www.facebook.com/FitnessFAQs Given the coronavirus pandemic, many people need to workout at home. Don’t worry, FitnessFAQs is going to show you how to grow bigger shoulders with no equipment. This means you can build muscle and shoulder strength without a gym, without dumbbells and without barbells or machines.…
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Feel Good Knees Review

Feel Good Knees System is based on a 1000-year old ritual that takes no more than 5-minutes but that can decrease your knee pain by 58%. So, if you’re tired of doing nothing more than “managing” your knee pain while also taking harmful medications that come with a long list of side effects that take…
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10 Reasons to Try Isometric Training

Isometrics might not seem very exciting, but they can help you build muscle and strength like nothing else.

Ask the Ripped Dude: Why Is Weight Loss So Hard?

Having trouble sticking with a diet? Don’t let these common roadblocks keep you from reaching your goals.

6 Gym Etiquette Musts in the Time of Coronavirus

Having gym access is a serious privilege when entire cities are on lockdown. If you have that opportunity, respect it by following these rules.

We Need MORE Than Vitamin C – MAGNESIUM, Vitamin D and ZINC – Live Discussion

Join me for a live discussion on the immune system and some of the gaps with what we are told. No fluff, just an honest discussion. FYI – Thrive Market is doing everything that they can to fulfill orders, but I wanted to make sure that people knew that they are shifting their focus towards…
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