London - Berkshire
dr.kotb@irresistables.co

Category: Weight Loss

7 Keto Myths that Need Debunking in 2020

Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out My Favorite Keto Products from Perfect Keto – Use Code ‘TD35’ for 35% off 5+ products & FREE Shipping through May 29th: http://www.perfectketo.com/td35 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we…
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5 Ways to Burn More Fat DURING Sleep (by Increasing Resting Metabolic Rate)

Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that…
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15 Surprising Foods People Would NEVER Consider Keto Friendly

Click Here to Subscribe: http://Bit.ly/ThomasVid Get the Best Darn Beef Sticks from CHOMPS here: https://bit.ly/2naMiwq This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that…
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M&F’s Top 25 Best Diet and Nutrition Tips

Now more than ever, you’ve got spare time on your hands. Yes, it sucks that you’re stuck inside for most of the day, helping to slow down the spread of COVID-19, but there’s a silver lining to this. That is, now you have more time to dedicate to things that are good for you—like reading…
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5 Tips to Lose the Quarantine 15 in Time for Summer

If you’re like most of us who’ve been cooped up inside without access to a gym and full access to unlimited snacks, you might have noticed your pants fitting a little tighter these days. And with summer right around the corner, you might be feeling the pressure to stop any potential weight gain in its…
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Exciting New Research on Keto and Cancer (I am NOT a Doctor!)

Click Here to Subscribe: http://Bit.ly/ThomasVid Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer This one is kind of personal to me. I lost my dad to cancer a few years back and since then I made it my mission to uncover what,…
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Beware of SOME Roasted Nuts – Very Important Facts (temperature, etc)

Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that…
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Carrageenan – The Science They DON’T Want You to Hear

Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out LifeSeasons’ Keto Digestive Support – Use Code ‘THOMAS’ for 15% Off: https://try.lifeseasons.com/thomas?utm_source=Thomas&utm_medium=infl&utm_campaign=Thomas%20KetoD This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.…
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Which Coconut Products are Good or Bad (Coconut Milk vs Coconut Water vs Coconut Oil)

Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that…
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Why Zinc is VERY Important for Women (Specifically)

Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that…
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The Energy You Feel with Fasting is REAL – Here’s How Fasting Improves Energy

Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that…
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Resistant Starch – Carbs You Can Eat with Little to No Impact

Click Here to Subscribe: http://Bit.ly/ThomasVid This is my favorite Resistant Starch (as featured): http://go.muniqlife.com/thomasdelauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you…
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5 Ingredients that Boost Mitochondrial Function (Fatty Acid Oxidation and Energy)

Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Joovv’s Red Light Therapy Devices: http://www.joovv.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can…
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Why Olive Oil is CRUCIAL for Me to Stay Lean Year Round (High Fat Superfood Series)

Click Here to Subscribe: http://Bit.ly/ThomasVid Let’s Talk Pasta for a minute! Use Code DLAUER10 on Natural Heaven Low-Carb Pasta: https://eatnaturalheaven.com/products/angel-hair-veggie-noodles-natural-heaven This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for…
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3 Ways to Get Collagen withOUT any Meat (Plant Based Alternatives)

Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out SunWarrior’s Collagen-Building Protein Peptides – Use Code "thomas" at Checkout for 20% Off: http://bit.ly/ThomasSunWarrior This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do…
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Carnivores Have Better Mental Health Than Vegans or Vegetarians, Study Finds

Veganism and vegetarianism have profound physical benefits, and both eating regimens have been linked to lower risks of heart disease, cancer, diabetes, and much more. Multiple studies have shown meat-free is the way to go for a physically healthier lifestyle – but a new study shows that might come at the cost of your mental…
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Does Coffee Dehydrate You (should you drink EXTRA water)?

Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that…
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Do CARBS Speed Up Thyroid Production (metabolism)?

Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that…
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Which Type of Sugar is the WORST for Weight Gain and Inflammation?

Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/ThomasDeLauer Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working…
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The 25 Worst Foods for Fat Loss

One of the most common health and fitness goals is to burn fat. Whether you’re trying to lose that beer gut, cut hose love handles, or just trying to put the finishing touches on your physique to make that six pack really pop, everyone has some fat they want to get rid of. However, most of…
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