drkotb@drkotb.online

Category: Weight Loss

TRY THIS! New STUDY on Fasting in the Afternoon

Please hit that red SUBSCRIBE button! Get My Recommended Groceries: //ThriveMarket.com/ThomasDeLauer Also check out all my essentials from Thrive Market: //l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do…
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How to Use Fasting to Restore Sleep Patterns

Please hit that red SUBSCRIBE button! 15% Off BLUblox’s Blue Light Blocking Glasses! //www.blublox.com/DELAUER15 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new…
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Soluble Fiber Gets You Leaner (That’s Why I Eat It)

Try SEED’s Daily Synbiotic & get 15% off your first month – enter THOMAS15 at checkout: //seed.com/thomasYT Please check out the new workout channel at: //www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide…
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Use These Foods to AMPLIFY Ketosis (& Get Deeper in Keto)

Please hit that red SUBSCRIBE button! My Special Discount on Four Sigmatic’s Lion’s Mane Coffee: //foursigmatic.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out…
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16:8 Intermittent Fasting – EVERYTHING You Need to Get Started

Exclusive discount on my favorite fasting teas: Go to //piquetea.com/thomas to get 5% off site-wide on your first order + FREE SHIPPING (over $60)! Pique Tea is the only tea designed for radiant health. Their Cold Crystallization Technology locks in nutrients at maximum potential to support healthy digestion and weight management. Triple Toxin Screened for…
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EVERY Single Keto Item at Costco – HUGE Keto Haul

Please hit that red SUBSCRIBE button! Get My Recommended Groceries: //ThriveMarket.com/Thomas Also be sure to check out Miss Jones’ Keto Brownie Mix and other keto treats at Costco and online HERE: //missjones.co/collections/keto-paleo-mixes This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this…
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The PERFECT Mobility Routine To Fix Your SH*T! (Based On Your Body)

Most people are lacking sufficient mobility in key areas. And typically, there are 4 main problem areas: the shoulders, thoracic spine, hips, and ankles. Therefore, what we’re going to do in this video is focus our mobilizations on these specific areas (e.g. hips mobility and ankle mobility). And we’ll also first determine if you truly…
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STOP Buying the Wrong Eggs – How to Shop for the Best Eggs

Get My Recommended Groceries: //ThriveMarket.com/Thomas Please check out the new workout channel at: //www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please Subscribe to my Email…
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Costco Vitamin & Supplements – What is a WASTE of $ (Turmeric, Fish Oil, etc)?

Get My Recommended Groceries: //ThriveMarket.com/Thomas Please check out the new workout channel at: //www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA Also check out all my essentials from Thrive Market: //l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content…
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Probiotics Let You Eat More Carbs

Try SEED’s Daily Synbiotic & get 15% off your first month – enter THOMAS15 at checkout: //seed.com/thomasYT Please check out the new workout channel at: //www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide…
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Why I Was So Depressed and Miserable

Get My Recommended Groceries: //ThriveMarket.com/ThomasDeLauer Please check out the new workout channel at: //www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA Also check out all my essentials from Thrive Market: //l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content…
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Fatigue & Low Blood Sugar While Fasting

Please hit that red SUBSCRIBE button! Check Out Zero Fasting! //go.zerofasting.com/s/thomas-2020-promo This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel at:…
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How to Read Your LDL Cholesterol Test Properly

Please hit that red SUBSCRIBE button! Get My Recommended Groceries: //ThriveMarket.com/ThomasDeLauer Also check out all my essentials from Thrive Market: //l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do…
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8 Micronutrients Important for Performance and Where to Get Them

Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery and maintenance, and potentially reduce your risk of illness or injury (1). While all nutrients are important, here are the top micro you should be paying attention to when it comes to fitness: Healthy Eating 4 Ways…
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Apple Cider Vinegar Morning Drink Recipe for Energy (may replace coffee)

Please hit that red SUBSCRIBE button! Try Ujido’s Ceremonial Grade Matcha Green Tea! //ujido.com/pages/thomas-delauer Or Try Ujido’s Matcha Collagen Green Tea – Use Code ‘THOMASD20’ for 20% Off: //ujido.com/products/matcha-collagen-8g-x-15-packets This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are…
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The FASTEST Way To Grow Your Biceps (IN 60 DAYS)

When it comes to how to get bigger biceps, the truth is that it’s no easy feat. But if you’re serious about maximizing and prioritizing your biceps growth, then there are a few strategies (e.g. selecting the right bicep exercises and structuring your bicep workout correctly) we can employ. In this video I’ll go through…
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What to AVOID in the Costco Beverage Section (Energy Drinks & More)

Please hit that red SUBSCRIBE button! Get My Recommended Groceries: //ThriveMarket.com/Thomas Also check out all my essentials from Thrive Market: //l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do…
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Inflammation is the Culprit (But it’s hard to Talk About)

Please hit that red SUBSCRIBE button! Get My Recommended Groceries: //ThriveMarket.com/ThomasDeLauer Also check out all my essentials from Thrive Market: //l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do…
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Shifting Your Mindset in 90 Days

In March, as the coronavirus sent all of us into quarantine, Sara and her husband’s business was hit hard. As everything came to a standstill Sara was faced with the same mounting stress that many of us felt at the time. Eating is a way many of us cope with stress; especially while much of…
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How to Build Your Own Ketogenic Diet Plan for Weight Loss

Please hit that red SUBSCRIBE button! Try Butcher Box & Get Your Meat Delivered! //www.butcherbox.com/thomasdelauer/?tr=4PhasesofKeto If You’re Already a Butcher Box Member, You can get special deals HERE: //bchrbox.co/tdlmember This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are…
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