drkotb@drkotb.online

Category: Weight Loss

Sponsored: Three Common Hydration Myths, Debunked

Nearly every bodily function, from sleep to exercise performance, is directly affected by your hydration levels. Along with its already mentioned benefits, staying well-hydrated helps in a variety of other vital factors, among them maintaining optimal blood pressure, promoting kidney health, and assisting in fat loss. Plus, the human body is made up of nearly…
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Top 20 Reasons to Skip the Halloween Candy

While we’re staunch advocates for the occasional treat, eating tons of Halloween candy can play tricks on your metabolism, your physique, and your health. Sure, some people might have enough self-control to have just one fun-sized Butterfinger or pop just a few M&M’s but the truth of the matter is that sugar is addicting—and if…
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Avoid These Intermittent Fasting Mistakes if You’re Over Age 40

Please hit that red SUBSCRIBE button! 30% off Perfect Keto’s Nut Butter! http://perfectketo.com/thomas30 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get…
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5 Unexpected Nootropic Foods That will Light Up Your Brain

Please hit that red SUBSCRIBE button! 15% Off Four Sigmatic’s Lion’s Mane Coffee! http://foursigmatic.com/delauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com…
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5 Unexpected Nootropic Foods That will Light Up Your Brain

Please hit that red SUBSCRIBE button! 15% Off Four Sigmatic’s Lion’s Mane Coffee! http://foursigmatic.com/delauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com…
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Why LOW Ketone Levels DON’T Matter!

Please hit that red SUBSCRIBE button! Measure Your GKI with Keto Mojo’s FDA-Approved Ketone/Blood Meter: https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=4803172.fd7b43&utm_source=refersion&utm_medium=affiliate&utm_campaign=4803172.fd7b43 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email…
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THIS Fasting Study Really Frustrated Me

Please hit that red SUBSCRIBE button! Try CHOMPS and save 20%! https://chomps.com/discount/THOMAS20?redirect=/collections/chomps&utm_source=youtube&utm_medium=influencer&utm_campaign=september2020influencer&utm_content=thomasdelauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my…
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My Lab Test Results…

Please hit that red SUBSCRIBE button! Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the…
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7 Protein-Packed and Carb-Rich Foods

Protein isn’t the only thing you need to gain muscle mass; carbs are a necessity, too. Yes, we’re encouraging you to eat carbs—in case you haven’t gotten the memo by now, there’s nothing to fear when it comes to this macronutrient (sorry keto enthusiasts). Protein intake after a rigorous workout is essential so muscles can…
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Costco CHEESE – Buy THIS not THAT

Please hit that red SUBSCRIBE button! Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the…
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🔴 How to Do CLEAN Keto Q&A with Thomas DeLauer 🎥 LIVE

Don’t forget to Check out Butcher Box: http://www.ButcherBox.com/Thomasdelauer Video with Full Meal Plan: https://youtu.be/Wsa_VKKoHWE Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ This video does contain a paid partnership with a brand that helps to support this channel. Follow More of My Daily Life on Instagram:…
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9 Unexpected Nutrient Dense Foods

Please hit that red SUBSCRIBE button! Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdelauer/?tr=UnexpectedNutrientDenseFoods This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List:…
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New Costco Keto Discoveries – Quick Grocery Haul

Please hit that red SUBSCRIBE button! Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the…
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Try Eating Beets Post Workout on Keto

Please hit that red SUBSCRIBE button! Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that…
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5 NERDY Tips to Build Muscle with NO Bro Science!

Please hit that red SUBSCRIBE button! Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting & keto essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the…
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2020 Keto & the Gut Microbiome for Biochemistry Geeks

Please hit that red SUBSCRIBE button! Check out Joovv’s Red Light Therapy Devices! http://www.joovv.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com…
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19 Reasons to Do Intermittent Fasting OTHER Than Weight Loss

What Reason is Your Favorite? Check Out Zero Fasting! https://go.zerofasting.com/s/thomas-2020-promo This video does contain a paid partnership with a brand that helps to support this channel. 19 Reasons to Do Intermittent Fasting OTHER Than Weight Loss Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More…
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7 Ways to Improve Carb Sensitivity (so you DON’T Store them)

Please hit that red SUBSCRIBE button! Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting & keto essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the…
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How To Gain Healthy Weight in One Month with Wise Food Choices

Major muscle growth isn’t achieved solely by training, but even beginner trainees know that. The gym is where the muscles are sculpted, but the marble that will eventually be your Adonis is made in your fridge and on your stovetop. If your goal is to gain healthy weight or 10 pounds of muscle mass in…
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Wearing Blue Blocking Glasses is NOT a Dumb Idea – Here’s Why

Please hit that red SUBSCRIBE button! 15% Off BLUblox’s Blue Light Blocking Glasses! http://www.blublox.com/DELAUER15 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com…
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