Category: Workout

Text Chemistry Review

Text Chemistry has taken all the dating guides used in the past and modernized them to suit the technology of today. There was once a time when your friends would set you up on a blind date and you would build on that via phone conversations until your next date. Those days are long behind…
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Best Fitbit Ionic bands 2020: Smarten up your smartwatch

The Fitbit Ionic was Fitbit’s first smartwatch and still remains the company’s flagship wearable and its only wearable to have built-in GPS. That means it’s a great sporty companion for outdoor workouts. But you don’t always want it to look quite so sporty, and that’s where a replacement band will come in. Thankfully, like Fitbit’s…

Best smartwatches 2020: the pick of our expert reviews

If you’re looking for the best smartwatch for your needs there are now heaps of options that offer style, top sports tracking and even long battery life. When it comes to the standout smartwatch in 2019, it’s undoubtedly the Apple Watch Series 5 – but it’s held back slightly by the fact it only works…

The A – Z of wearable tech

If you’re buying a smartwatch, fitness tracker or any wearable device, you’re about to enter a new world of epic jargon. Wearables suffer from more tricky tech terms and future slang than your average gadget – and it’s easy to be baffled. This A-Z is designed to be a seriously helpful (but not always serious)…

Tory Burch’s new ToryTrack might be the best looking smartwatch for women

Tory Burch was one of the few Fossil Group partners to forego the release of a smartwatch last year, but it today announced its return with the ToryTrack Tory Smartwatch – yes, that’s its full title. Last releasing the $350 Gigi touchscreen smartwatch back in 2018, the ToryTrack allows the company to re-establish itself among…

5 minute WARM UP You Can Do BEFORE ANY WORKOUT

Follow Chris Heria as he goes through his EASY 5 min WARM UP You Can Do BEFORE ANY WORKOUT that is going to have ready and able to get the most of your workout. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. &…
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BODYWEIGHT BODYBUILDING (3 Rules For Success)

My Calisthenics Programs: 👉 https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs A very common question people wonder is can you build muscle with calisthenics? The common assumption is bodyweight exercise can’t build muscle.. This FitnessFAQs video covers "calisthenics explained", discussing the science behind bodyweight bodybuilding. The truth is you can build muscle with bodyweight training, if you…
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Strava now connects to Apple HealthKit and adds activity trimming

Strava has announced its platform will now sync with Apple Healthkit for the first time – and has introduced actvity trimming for when you forget to turn off your running watch. Those who workout with activity tracked by an Apple Watch will now be able to sync their data to Strava, without using the dedicated…

The next Apple Watch could let you answer phone calls with a clenched fist

The Apple Watch may already be able to recognize your wrist position for features like raise-to-wake, but a newly uncovered patent suggests this functionality could be set to improve in a future smartwatch. The filing – first uncovered by Patently Apple – details a system whereby the Apple Watch would be able to recognise and…

​The best iPhone VR headsets 2020 buying guide

While we might all still be waiting for an official Apple VR headset, that doesn’t mean there’s a shortage of VR headset options for your Apple iPhone. Whether you’re looking for an iPhone VR headset for an iPhone 5s or something more recent like an Phone X and gargantuan iPhones like an iPhone 11 Pro…

Fitbit Versa 2 review

Fitbit may have been bought by the mighty Google since the Versa 2 launched in September, but the smartwatch still accurately represents the state of the company – one in transition, and pivoting more aggressively towards healthcare and software services. The original Versa was a huge success for Fitbit, but the the Versa Lite –…

Latest Samsung Galaxy Watch Active 3 leak hints at three colors and stainless steel case

We don’t yet know the identity of the next Samsung smartwatch, but it could come in array of new colors and the option for a stainless steel case. That’s according to a fresh report from SamMobile, which indicates the next Galaxy smartwatch – whether that turns out to be the Samsung Galaxy Watch Active 3…

Best Garmin deals for February: Venu back down to record low price and more

Garmin make some of our favorite running watches, fitness trackers and smartwatches here at Wareable. One of its strong points is that its wearables often offer great value considering the amount of features available. That’s even more true when there are big Garmin discounts to be had. Garmin has released some of our most highly-rated…

Best Fitbit Versa watch faces: 14 top Fitbit Clock Faces you can download

With a growing stable of smartwatches, Fitbit is quickly becoming a more popular platform for people to track their health from – but the insights you get by glancing at the device largely depend on your chosen watch face. Called Clock Faces, and available to change only through the companion app, Fitbit now has a…

(New!) Exercises for a Solid Upper Body

How to train your front upper body (Chest, Shoulder, Abs) all together at home. Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can’t go to the gym or do not have any gym equipment at home. Are these exercises…
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2020 Fat-Burning (No Push Ups No Burpees)

New Year = New Fitness! Can’t do Push-Ups or it’s just the day you just don’t feel like getting down on the floor? I got you covered! No Push-Up, No Plank, No Burpees, No Crunches, and No BS. Just 5 minutes of pure spicy cardio that burns massive calories, just as much as other intensive…
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Home Back Workout (DUMBBELLS ONLY)

Follow Chris Heria as he goes through his Back workout with exercises specifically chosen to target all areas of your Back. Join him through this Home Back Workout only using a pair of dumbbells. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. &…
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This Plank Will Fire Up Your Abs!

If I could only choose ONE variation of Plank it would definitely be this! *Closed Caption is available for this video* â–·Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a…
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If You Can Only Use ONE Supplement

Link: http://bit.ly/jordanmyp (discount code on the website) PS. 11/11 promo special for Malaysia & Singapore! Closed-caption is available in this video. Protein that I am currently taking: Impact Whey Isolate – Chocolate Peanut Butter Flavor Training gear I wore (at the end of the video): Lightweight Seamless Tank | Sprint 5 Inch Shorts | Gallon…
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[Level 4] 20 Minute Massive Calorie Burn! (this burns the most calories!)

A 20 minute non-stop muscles and heart rate pumping workout for every intermediate/advanced trainer. This routine will not only burn stubborn fat but it will also improve your fitness level and muscular endurance. This workout is doable for strong-beginner, all you need to do is follow the modification. Warming up your body before training is…
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How To Start Eating Healthy (LIFE CHANGING)

Join Chris Heria as he shows you How To Start Eating Healthy to begin changing your life today. Follow along with him as he goes through a super quick, super effect full body routine you can do anywhere no weights or gym membership needed. Find out How to start working out the best way for…
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How To Get The Ultimate Physique From Home

Follow along with Chris Heria in this How To Get The Ultimate Physique From Home workout. This full body workout will get you on your way to being in the best shape of your life! Find out How to start working out the best way with Chris Heria and the Heria Pro App. & for…
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Human VS Machine Workout (5-minute workout experience)

Human VS Machine workout challenge! This workout was inspired by the release of the new Terminator movie. Growing up, Terminator is one of my fave Arnold Schwarzenegger movie and I’ve always admired his fitness and his life journey. Are you going to take up the challenge to be a Human or Machine? Make sure you…
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BEGINNER LEG WORKOUT (DUMBBELLS ONLY)

Join Chris Heria for his BEGINNER LEG WORKOUT that you can do at home or anywhere because it requires a pair of DUMBBELLS! build strength & Muscle with this Routine! & for more workouts from Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Find out How to start working…
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[Gym Tutorial] How To Build a V-Shape Body

How to build a V-taper body! (Closed Caption is available in this video) Claim your FREE 7 Day Training Trial with me here: https://ironmastery.com â–·Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com If you want to learn more about my secrets, training with the right method to reduce all the time…
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STOP Doing MUSCLE UPS Like This! (EASY FIX)

Watch as Chris Heria reveals what you should STOP DOING when doing MUSCLE UPS that is slowing your progress during your training. Fixing these mistakes will ensure you accelerate your progress and keep you on the right track. Find out How to start working out the best way with Chris Heria and the Heria Pro…
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[Level 2] Basic Bodyweight Workout

Today I’m not alone. Here with my friends getting down crushing some basic fat burning moves right after our grueling weights session (we killed Chest & Back). Try to keep up with our pace or better! It’s gonna be fun and badass if you push yourself hard every set. â–·Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook:…
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DO THIS EVERY DAY NEW YEAR CHALLENGE

Start the New Year off right by DO THIS Challenge EVERY DAY for the next 30 days to start your fitness Journey today. Join Chris Heria as he shows you 5 of the best moves to start training to get real results fast. Find out How to start working out the best way with Chris…
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[Level 1] 30 Minute Fat Burning Workout For Beginners with Warm Up & Stretchings – Level 1

Level 1 workout. (Warm up + Cool Down included) A 30 minutes session of light & easy workout routine for beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). â–·Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com Timer app: (IOS): http://bit.ly/jy-timer (Android):…
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CHRIS HERIA – BEST OF 2019

Watch as we go through all of Chris Heria’s Favorite Best moments of 2019. Recapping all of the Best experiences on the Vlog channel showing you travel, food, friends, and most importantly working out. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. &…
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[Level 3] 10 Minute Intensive Fat Burning With New Exercises!

Level 3 workout. This time with new exercises that are challenging enough for every intermediate/advanced trainer and it is also doable for every beginner (follow the beginner version). Do it and you will feel the burn. Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes…
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How To Build A Nice Body In The Park

*Closed Caption is available in this video* â–·Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness How I Build My Body: https://ironmastery.com Training in the park alone is not enough. If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the…
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Lower Back Friendly Abs Exercises

If you are facing uncomfortable in your low back, here are the 5 exercises you can probably do to train your abs & core. *Closed Caption is available for this video* â–·Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com DISCLAIMER: The exercises and workouts provided in this video are for educational…
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5 Awesome Exercises For The Six Pack Abs

*Closed Caption is available for this video* â–·Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com 5 awesome Abdominal exercises you should incorporate in your exercise routine. To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally…
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How I Workout Lower Abs From Home – Chris Heria (Follow Along)

Follow Along with Chris Heria as he goes through his Lower Abs workout that can be done anywhere even from the comfort of your own home. He’s giving you his personal workout that he did when he first started working out in his own room. Find out How to start working out the best way…
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How I Workout Back (Chris Heria)

Follow Chris Heria as he goes through his Back workout with exercises specifically chosen to target all areas of your Back. Join him through this strength and technique training incorporating different training skills to take your training to the next level. Find out How to start working out the best way for beginners with Chris…
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Complete Arm Workout (DUMBBELLS ONLY)

Join Chris Heria for his Complete Arm Workout that will help you start getting in the best shape of your life! Watch as he uses DUMBBELLS ONLY to workout every muscle in the arms to make them bigger and stronger simultaneously. Find out How to start working out the best way for beginners with Chris…
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5 Best Exercises For Rear Delts (No Weights Needed)

Join Chris Heria as he shows you the 5 Best Exercises For Rear Delts No Weights Needed watch as he shows you how to do them so you can start training them today. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for…
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5 Best Exercises For Upper Chest (No Weights Needed)

Join Chris Heria as he shows you the 5 Best Exercises For Upper Chest No Weights Needed follow along as he shows you how to do them so you can start training them today. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. &…
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8 Best Cardio Exercises You Can Do Anywhere

Join Chris Heria as he explains the 8 Best Cardio Exercises You Can Do Anywhere and follow along as he shows you how to do them so you can start training them today. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for…
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[Level 3] Fat Burning With A Pair Of Dumbbell

Fat burning workout session with a pair of Dumbbell to strengthen body and melt away more calories! This workout routine is suitable for both Men and Women. It can be done by every healthy individual, doesn’t really matter if you are fit or unfit. Ladies, don’t worry about the added resistance, they will NEVER make…
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Nerf Gun Workout Challenge

Join Chris Heria and Osvaldo Lugones as they go head-to-head in this Nerf Gun Workout Challenge incorporating a 5×5 Planche Pushups and Planche Holds Training. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and…
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Do This Every Evening To Burn Fat Overnight

Join Chris Heria and Do This Every Evening To Burn Fat Overnight. Find this workout and more on the Heria Pro App become a member to start training like Chris Heria today. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App & for more…
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[Gym Tutorial] How to Maximize Your Chest With Bench Press

Claim your FREE 7-day exclusive gym training here: https://ironmastery.com How I really build my Chest muscles with Bench Press *Closed Caption is available in this video* â–·Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com If you want to bring your training to the next level, to save more time, and start…
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The 3 Week Diet Review

The 3 Week Diet is a pretty intense and demanding weight loss program, but it rewards you with fast and significant results. If you are tired of being overweight and you are finally ready to take your weight loss journey seriously, this book promises to help you lose fat – fast. If you are looking…
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How to update Fitbit: Step-by-step guide to updating through your phone or computer

All Fitbit trackers may come feature-packed right out of the box, but there’s consistently updates being rolled out to your device that can help improve tracking. These updates – whether you want to download them from the Fitbit app or Fitbit Connect on a PC – are also about more than fancy new features; sometimes…

How to update your Apple Watch: Get the latest version of watchOS 6

An Apple Watch update is your ticket to a better smartwatch experience, with each major watchOS version bringing new features. Apple also regularly releases smaller updates that fix bugs and add things like new complications and watch faces, but to take advantage you need to know how to install new Apple Watch software. The smartwatch…

Best Garmin watch 2020: Running and sporty smartwatches compared

The number of Garmin running watches and sports watches continues to grow by the year, making the task of choosing the best one for you all the more difficult. Our top picks for Garmin fitness watches are the Forerunner 45, which impressed us with its size, comfort and the amount of data on offer –…

Nokia could launch Wear OS smartwatch at MWC 2020

Nokia could be about to burst back onto the wearables scene, if new rumours about a new smartwatch at MWC are to be believed. Phone Arena has reported that Nokia has two smartwatches in the works and one could make an appearance and the company’s 23 February event. The rumours don’t tell us too much…

No Nonsense Ted’s Fat Melting Secret Review

No Nonsense Ted’s Fat Melting Secret is forcing you to put your foot (and unhealthy food and lifestyle habits) down. There’s no denying the epidemic the world is in. Every westernized country seems to be battling obesity at alarming rates, or rather, not battling it at all. Grocery stores are full of chemicals, preservatives, and…
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