drkotb@drkotb.online

Category: Routine Workouts

Day 12 – Zig Zag!

Jordan’s training app is available now! (IOS & Android): //bit.ly/trainwithjordanapp ▷Connect with Me Instagram: //www.instagram.com/jordanyeohfitness Facebook: //facebook.com/jordanyeohfitness DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any…
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Your Expert-Approved Guide to Squats Is Here

Should You Do Squats Every Day? And How to Nail the Perfect Form When one gym bro wants to size up another, their opening question is likely to be “whaddaya bench?”, as in what’s your max bench press. A better question, however, might be to ask “whaddaya squat?” because there’s a good argument that the…
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Still Can’t Muscle Up? DO THIS! 100% RESULTS

Still Can’t Muscle Up? Join Chris Heria as he shows you what to do to get your Muscle up with 100% RESULTS. Watch as he breaks down the Muscle up and Gives you exercises to strengthen every part of it. Find out How to start working out the best way for beginners with Chris Heria…
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Day 11 – Abs & Stretching

Jordan’s training app is available now! (IOS & Android): //bit.ly/trainwithjordanapp ▷Connect with Me Instagram: //www.instagram.com/jordanyeohfitness Facebook: //facebook.com/jordanyeohfitness DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any…
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2 Best CHEST and TRICEPS Exercises (NO WEIGHTS)

🔥 Build Muscle At Home ➡️ //fitnessfaqs.com/programs Follow Me: //www.instagram.com/FitnessFAQs //www.facebook.com/FitnessFAQs This FitnessFAQs tutorial video covers the 2 best chest and triceps exercises. The beauty of bodyweight training and calisthenics is we can workout at home. The rings are perfect for all levels to use at home, beginner to advanced. Calisthenics dips are the best…
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Top 10 New Exercises to Master in the New Year

The best workout is the one you haven’t tried before. That means incorporating new exercises into your daily workout routine with a focus on improvement. An unfamiliar workout will challenge your muscles in new directions or combinations. If flexibility and cardio endurance are problematic, it’s possible to tweak a workout routine to address those problem…
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Are Vitamin “Best By” Dates *Really* So Important?

Do Vitamins Expire? What’s the deal with vitamin expiration dates and do they even matter? Sure, we know that vitamins and supplements, as well as over-the-counter drugs, all come with a ‘best before’ date but do we need to adhere to it, or is it a general suggestion? While vitamin and supplement ‘best by’ dates…
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Best Supplement Stacks to Burn Fat

So, you are looking to burn fat and get ripped? It’s not easy, it takes time, hard work and dedication. The good news is… There are supplements that can help you burn fat faster and […] The post Best Supplement Stacks to Burn Fat first appeared on The Athletic Build. Readers Also Loved These Posts…
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Day 10 – Five Ten Fifteen

Jordan’s training app is available now! (IOS & Android): //bit.ly/trainwithjordanapp ▷Connect with Me Instagram: //www.instagram.com/jordanyeohfitness Facebook: //facebook.com/jordanyeohfitness DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any…
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Day 9 – Cardio Burn!

Jordan’s training app is available now! (IOS & Android): //bit.ly/trainwithjordanapp ▷Connect with Me Instagram: //www.instagram.com/jordanyeohfitness Facebook: //facebook.com/jordanyeohfitness DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any…
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Day 8 – Body Progressive!

Jordan’s official training app is available now! (IOS & Android): //bit.ly/trainwithjordanapp ▷Connect with Me Instagram: //www.instagram.com/jordanyeohfitness Facebook: //facebook.com/jordanyeohfitness DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or…
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Expert-Approved Guide to At-Home Boxing

How to Do a Boxing Workout at Home When it comes to at-home fitness, there are a slew of different options. From high-intensity interval training (HIIT)-style workouts and outdoor runs to strict strength training and yoga, there’s something for every taste. However, there’s one at-home workout that tends to get lost in the mix –…
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Day 7 – Active Recovery

Workout starts at 0:49 ▷Connect with Me Instagram: //www.instagram.com/jordanyeohfitness Facebook: //facebook.com/jordanyeohfitness Personal Training Web App: //ironmastery.com DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise…
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The PERFECT Mobility Routine To Fix Your SH*T! (Based On Your Body)

Most people are lacking sufficient mobility in key areas. And typically, there are 4 main problem areas: the shoulders, thoracic spine, hips, and ankles. Therefore, what we’re going to do in this video is focus our mobilizations on these specific areas (e.g. hips mobility and ankle mobility). And we’ll also first determine if you truly…
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Day 6 – Classic Tabata

▷Connect with Me Instagram: //www.instagram.com/jordanyeohfitness Facebook: //facebook.com/jordanyeohfitness Personal Training Web App: //ironmastery.com DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a…
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Day 5 – Body Tempo!

▷Connect with Me Instagram: //www.instagram.com/jordanyeohfitness Facebook: //facebook.com/jordanyeohfitness Personal Training Web App: //ironmastery.com DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a…
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Chris Heria – First Time Sparring Muay Thai

JOIN CHRIS HERIA For His First Time Sparring Muay thai With Jonathan Calderon. Watch Some of the training Chris Has Been doing and How he applies the techniques in sparing. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by…
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Day 4 – Abs & Recovery

Workout starts at 1:07 ▷Connect with Me Instagram: //www.instagram.com/jordanyeohfitness Facebook: //facebook.com/jordanyeohfitness Personal Training Web App: //ironmastery.com DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise…
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Day 3 – Five Ten Fifteen

Workout starts at 1:43 ▷Connect with Me Instagram: //www.instagram.com/jordanyeohfitness Facebook: //facebook.com/jordanyeohfitness Personal Training Web App: //ironmastery.com DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise…
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Day 2 – Bodyweight Cardio

▷Connect with Me Instagram: //www.instagram.com/jordanyeohfitness Facebook: //facebook.com/jordanyeohfitness Personal Training Web App: //ironmastery.com #JY21DayFitnessChallenge Readers Also Loved These Posts : TRY IT TONIGHT, THIS “DESTROYS” ED *****   NO VIAGRA NEEDED WHEN YOU DO THIS *****   #1 Trick Kills Erectile Dysfunction – Women Are Speechless ***** MEN, TRY THIS TONIGHT – YOU’LL NEVER NEED VIAGRA…
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