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Category: Workout

How to set up and use Apple Pay on your Apple Watch

One of the best features of the Apple Watch is Apple Pay. It enables you to make contactless payments straight from the wrist quickly and securely. More places are now taking contactless, from public transport networks to shops and bars. It’s pretty much standard across Europe and the US is widespread too. It’s one of…

​The $50 Realme Watch launches in India with 20 day battery life

The second coming of the budget smartwatch is truly upon us, as Realme has launched the Realme Watch. The first smartwatch from the company follows the rip-roaring success of the Realme Band, it’s $20 fitness tracker launched earlier this year. In the time-honoured tradition of budget smartwatches, the Realme’s design apes the Apple Watch as…

40 Variations for the Abs & Core!

40 types of variations to train your Abs & Core stability. You don’t have to do all 40 of them in one session. Select 5 out of 40 and do them in a circuit format is good enough! Note: This is not a spot-reduction video. Doing these exercises alone won’t help you to get rid…
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Isometrics Mass Review

Isometrics Mass is an online 8-week program that teaches you isometric techniques that explode your muscle and strength gains with nothing more than your own body. The same techniques were used by a Russian Spy who was able to bend the prison cell bars and rip open his heavy shackles and escape prison – by…
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Xiaomi Mi Band 5: pulse oximeter, Alexa and June release date rumored

The Xiaomi Mi Band 5 could still be on for a June 2020 release date, after the forthcoming fitness tracker was certified in Taiwan, and rumors of Alexa and an SpO2 sensor landed on the web. And app screenshots seen by Tizenhelp, show that SpO2, Amazon Alexa and female health tracking is coming to the…

Samsung Galaxy Watch 2 could be a premium titanium timepiece

Smash open your piggyback, have a dig down the back of the couch and maybe give the bank manager a call… Samsung’s next flagship smartwatch could end up costing more than you’d hope. That’s because, according to the folks over at SamMobile at least, the Samsung Galaxy Watch 2 could come in a new titanium…

5 Foam Rolling Mistakes You’re Probably Making

When it comes to muscle recovery, one method that’s become ubiquitous in recent years is the foam roller, and for good reason. Foam rolling is a great technique for self-myofascial release, aka loosening knotted-up muscle tissue. Massaging your muscles with a foam roller is a simple way to alleviate tightness, ease pain, and get blood…
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5 Foam Rolling Mistakes You’re Probably Making

When it comes to muscle recovery, one method that’s become ubiquitous in recent years is the foam roller, and for good reason. Foam rolling is a great technique for self-myofascial release, aka loosening knotted-up muscle tissue. Massaging your muscles with a foam roller is a simple way to alleviate tightness, ease pain, and get blood…
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Xiaomi ​Mi Band 5 to feature SpO2 and Alexa – and launch end of June

We’re eagerly awaiting the arrival of the Xiaomi Mi Band 5 – but you can crank our excitement level up to 11 if the latest rumours are true. The latest speculation comes from the guys at Tizenhelp, who have uncovered code and screenshots that indicate SpO2, Amazon Alexa and female health tracking is coming to…

Withings Sleep Analyzer review

If you’re looking to get a detailed picture of your sleep, the Withings Sleep Analyzer may well catch the eye. A dedicated sleep sensor that fits under your mattress, it’s been medically validated to detect sleep apnea, as well as provide deep insights into what happens in the time between going to bed and the…

STOP DOING THIS EXERCISE

Join Chris Heria as he shows you what exercise to STOP ding in your workouts and learn what you should be doing instead that will hit the intended muscles better for building more strength and muscle. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro…
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M&F’s Top 25 Best Diet and Nutrition Tips

Now more than ever, you’ve got spare time on your hands. Yes, it sucks that you’re stuck inside for most of the day, helping to slow down the spread of COVID-19, but there’s a silver lining to this. That is, now you have more time to dedicate to things that are good for you—like reading…
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5 Tips to Lose the Quarantine 15 in Time for Summer

If you’re like most of us who’ve been cooped up inside without access to a gym and full access to unlimited snacks, you might have noticed your pants fitting a little tighter these days. And with summer right around the corner, you might be feeling the pressure to stop any potential weight gain in its…
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Garmin launches Quatix 6X Solar for longer boating adventures

Garmin has revamped its Quatix 6X with solar technology, which extends battery life for its boating sports watch. The Quatix features specialist modes for boating, fishing, cruising and sailing capabilities, as well as other water sports – all added on top of the mighty sports credentials of the Fenix 6. The Quatix 6X Solar manages…

​Polar Grit X vs Vantage V: Performance sports watches compared

Polar’s new Grit X sports watch offers some huge new outdoors features and a monster battery life, but it will have many wondering whether to choose it over the flagship Polar Vantage V. The Vantage V is the company’s most advanced running watch, with a huge focus on performance. However, at compared…

Best iPhone VR headsets: Budget options for Apple smartphone users

While top-end VR headsets can cost more than a second hand car, iPhone VR headsets are a cheap way to access apps and games without breaking the bank. iPhone VR is perfect for kids and adults alike, for watching things like YouTube 360, or playing VR apps and games on your smartphone. Whether you’re looking…

7 Things to Know About High-Intensity Interval Training

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT) that include both resistance and cardio, are highly effective. HIIT involves performing an all-out, exhaustive physical effort for a short time followed by a short, sometimes active, recovery. And the best thing is that these exercises can be done…
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Mike Westerdal’s Critical Bench 2.0 Review

Critical Bench 2.0 is a program that will be of interest to anyone who is interested in weightlifting and wants to get the most effective results.it is a guide to developing upper body strength and mastering the correct technique that is used in each muscle group. The guidance within the program is designed to help…
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Alternative Daily’s The Secret Lemon Fix Review

The Secret Lemon Fix is the one thing your life has been lacking all along. If you’ve ever wondered why you get the cold and flu bug every winter season or why you crawl out of bed each morning, it’s because of the way the world is today. Everyone’s life is so packed with harmful…
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