Category: Routine Workouts

Perfect Home Shoulder Workout (Dumbbells Only)

Join Chris Heria as he shows you a Perfect Home Shoulder Workout that you can do anywhere all you need is a pair of dumbbells. Follow along as he goes through this workout from the Heria Pro app designed to build strength and muscle in your shoulders. Find out How to start working out the…
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The Ultimate Upper Body Exercises and Workout

While we all might have varying different goals, most people who step foot in the gym do so to improve their health and their physiques. And when it comes to that, one common goal is building a bigger upper body. To do that, strengthening the upper body muscles and knowing which upper body exercises to…
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Want to Lift Heavy Again? Follow These Tips to Train Your Body

Many of us are probably thinking the same thing: When our gym reopens and we get under that barbell, the heavy weight we lifted easily just a few months ago will feel like it can break us in half. Sets of squats with 400, 300, and even 200 pounds will be a thing of the…
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10 Best Pre Workout Supplements For Women 2020

Having a great workout isn’t always a given. Some days your mind is elsewhere and your body is in couch potato mode rather than killer workout mode. Fortunately, there is help… A good pre-workout can […]

Want to Grow Your Calves? Here’s the Ultimate Training Technique

Calves represent quite a dilemma for many when it comes to creating a complete and balanced physique. They’re among the most difficult muscles to develop. This is in large part because of the difference in calf structure among different individuals. Everyone’s calf structure goes from the knee to the ankle, but in some cases the…
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BURN FAT FAST From Home | No Equipment

Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment. Join in this workout and start getting in the best shape of your life. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro…
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How To Planche Push-Up (BEST PROGRESSIONS)

My Planche Program: 👉 https://planche.pro Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This FitnessFAQs video is a tutorial on how to do planche push ups, showing the best progressions from beginner to advanced. The exercises in today’s video include band assisted, bodyweight, mechanical advantage and pseudo planche push ups. In order to correctly strengthen the planche muscles, it’s…
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6 Crunch Variations for Six-Pack Abs

Go into almost any gym and you’ll see people doing exercises like sit-ups and leg raises. They believe these are the best exercise for abs. But they’re not — it’s crunch exercises. Here’s an experiment. Stand up and hold onto something for balance. Put your other hand on your abs. Now, raise your knee up…
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5 Ab Exercises with Fat-burning Element!

*Closed Caption is available in this video.* 5 Ab exercises that burn massive calories. Note: This is not a spot-reduction video. I called this "Fat burning Abs exercise" is because these ab movements have a great cardio element in it, in other words, they will help you to burn more calories than any standard ab…
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Frank Zane’s Tips for Reaching Your Physique Goals

Since the first Mr. Olympia competition in 1965, there have been just 15 winners total. One of those men is Frank Zane, who won three consecutive Olympias in 1977, ’78, and ’79. Zane’s victories represented a shift in the look that judges favored at the time, moving away from the sheer size presented by past…
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Pull-Ups LVL 1-10 (How To Progress Faster)

Join Chris Heria as He shows you 10 Different Levels to Pull-Ups starting from the easiest Pull-Up Exercises that anyone can do to the hardest. Follow along as he explains How To Progress Faster through these Pull-Up Exercises for you to reach level 10. Find out How to start working out the best way for…
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5 Simple Ways to Grow Your Triceps Faster

The man who wants bigger triceps cannot live on pressdowns alone. Too often, guys in the gym — and maybe you’re one of them — work their triceps to death at the cable pressdown station. Ten sets, 15 sets… whatever it takes to get them sore. But what the pressdown-happy masses don’t seem to realize is that…
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The 8-Week Pullup Bar Program to Get Ripped

If you’re still looking for a simple, minimal-equipment workout regimen to help you get shredded during quarantine, then look no further. Personal trainer, actor, and at-home workout fanatic Andy McDermott has designed this simple three-day-a-week, two month workout regimen that utilizes nothing but your bodyweight and a pullup bar. If you weren’t lucky enough to…
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Burner Max by Shredz Review

  Is Burner Max one of those run-of-the-mill weight loss supplements that’s big on promise but doesn’t deliver, or does it deserve a place in your fitness goals? Take a look at my ShredZ Burner […]

Quick And Effective Home Back Workout (Dumbbells Only)

Follow Along With Chris Heria as he does a Quick And Effective Home Back Workout. All you need is a pair of dumbbells to start making insane back gains today. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by…
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Full Body Calisthenics Workout AT HOME

FREE EBOOK: 👉 https://fitnessfaqs.com/homehero Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs Today’s full body calisthenics home workout by FitnessFAQs is one you’re going to love. This total body routine is taken from the Home Hero eBook, sets and reps are provided for you to follow along. The exercises shown require minimal to no equipment, allowing you to build…
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8 Common Excuses People Make for Not Getting a Workout In

Once you’ve set some goals, it should be easy to get in the gym, dial in your nutrition plan and hit them, right? Well, that’s not always the case. Getting in shape requires dedication and commitment, and it’s not a process that happens overnight. Obstacles creep up and if you’re not careful, excuses can keep…
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3 Low Back Exercises for Building Strength and Injury Prevention

One of the easiest body parts to injure is most certainly the lower back, or lumbar back. The word lumbar is derived from the latin word lumbus, meaning lion, which is fitting considering that many weight lifters get injured while performing their lower back workout, trying to unleash their inner king of the jungle cat—allowing…
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How to Use Dropsets to Build More Muscle

Dropsets are a great way to increase muscle mass, as they’re a quick and easy way to increase blood flow into the muscles, get the heart pumping, and most importantly, fatigue the muscles to ensure hypertrophy. What are dropsets? Dropsets are essentially a technique where you perform an exercise and then drop (reduce) the weight
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