drkotb@drkotb.online

Classic Chest Workout for FULLNESS | Classic Bodybuilding

Classic Chest Workout for FULLNESS | Classic Bodybuilding

Classic Chest Workout for FULLNESS | Classic Bodybuilding

GLADIATOR SUPPLEMENTS (by me)
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

Become a Vintage Genetics member with unique perks!
https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join

WORKOUT
Decline Chest Press
5 warm-ups
2 working sets: 8-12 reps, 15-20 reps

Incline Chest Press
2 warm-ups
2 working sets: 15-12 reps, 8-12 reps

Chest Press
2 warm-ups
1 working set: 8-12 reps
1 cluster set: 3 sets of 5 reps, 15 sec rest in between

Dumbbell Flyes
2 warm-ups
2 working sets: 15 reps, 10 reps

Rope Tricep Pushdown
3 warm-ups
1 working set: 15+ reps

Overhead Tricep Extension Machine
2 warm-ups
2 working sets: 8-12 reps, 15-20 reps

Underhand Tricep Pushdown
1 warm-up
2 working sets: 15 reps, 8-10 reps

Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

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