Diving into Gut Health with Dr. Megan Rossi | The Dr. Axe Show | Podcast Episode 5
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This week Dr. Axe is joined by Dr. Megan Rossi, aka the Gut Health Doctor. Dr. Rossi is one of the most influential gut health specialists in the world and holds an award-winning PhD in gut health. Dr. Axe and Dr. Rossi discuss the gut-brain connection and how impactful the gut is in a variety of medical conditions.
In Episode 05 of The Dr. Axe Show ft. Dr. Megan Rossi, we cover:
∙ 1:20 – Meet Dr. Megan Rossi and learn how she got her start as "The Gut Doctor"
∙ 6:41 – The most prominent gut-related issues, and how to heal them
∙ 9:38 – How gut health can affect our mental state
∙ 12:24 – Key foods that can help repopulate the gut microbiome
∙ 15:18 – Supplements vs. whole food probiotics
∙ 16:42 – Best whole foods that are high in polyphenols
∙ 18:30 – Why it takes time to translate research into practice
∙ 20:22 – The "Do No Harm" Debate
∙ 23:21 – LOW FODMAP 101
∙ 28:05 – SIBO 101
∙ 34:45 – Dr. Rossi’s daily diet
∙ 37:28 – Why Dr. Megan Rossi doesn’t usually take supplements
∙ 38:58 – How to determine if you should be taking a supplement
∙ 42:32 – How you can find Dr. Megan Rossi’s new book, Eat Yourself Healthy
∙ and even more!
#draxe #podcast #guthealth
ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.