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Healthiest Breakfast Alternatives: Eat THIS not THAT

Healthiest Breakfast Alternatives: Eat THIS not THAT

Healthiest Breakfast Alternatives: Eat THIS not THAT

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Healthiest Breakfast Alternatives: Eat THIS not THAT – Thomas DeLauer

🚨Eat THIS not THAT for BREAKFAST!! 🚨 Today we’re talking healthy breakfast substitutes that are backed by scientific facts!! We always hear, "breakfast is the most important meal," but what is more important is WHAT you eat for breakfast! Tons of fun science to dive into so LET’S DIVE IN! I’ll see you in the COMMENTS!!

We Need MORE Than Vitamin C – MAGNESIUM, Vitamin D and ZINC – Live Discussion:

Vitamin C MEGADOSING for Prevention of Illness (Science + My Opinion):

Your Immune System & Antibodies + How to Boost It – Live Discussion:

Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories):

Choosing the HEALTHIEST Canned Soup (what to avoid on a label): //www.youtube.com/watch?v=G83q_5iXzOI&t=98s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: //www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: //www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: //www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: //www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: //www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: //www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: //www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
//www.dpag.ox.ac.uk/team/nicholas-norwitz

References

//www.ncbi.nlm.nih.gov/pubmed/25550171
//www.ncbi.nlm.nih.gov/pubmed/9619120
//www.ncbi.nlm.nih.gov/pubmed/3407246
//bmcmedgenomics.biomedcentral.com/articles/10.1186/1755-8794-2-7

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