How to Build Your Own Ketogenic Diet Plan for Weight Loss
Please hit that red SUBSCRIBE button!
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdelauer/?tr=4PhasesofKeto
If You’re Already a Butcher Box Member, You can get special deals HERE: http://bchrbox.co/tdlmember
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, collectively came up with the framework for what makes a well-formulated keto diet. Within this framework they discuss the 4 phases of weight loss that occurs while following a keto diet. So in this video I’ll explain the 4 phases of weight loss on keto and how you can apply this information to your keto diet. Enjoy, and I’ll see you in the comments!