How to Strengthen Your Immune System | The Dr. Axe Show | Podcast Episode 6
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In this week’s episode, Dr. Axe discusses the top ways to heal your body naturally along with methods to avoid getting sick long-term. From antibiotics to essential oils, tune in to learn about acute and chronic conditions and remedies that can better support your overall health.
In Episode 06 of The Dr. Axe Show, he covers:
∙ 1:31 – Introduction to your bodies two immune systems
∙ 2:28 – Why our current system doesn’t work to support our immune system in the long-term
∙ 7:18 – All about short-term immune responses
∙ 10:02 – How to determine your immune state based on your snot
∙ 11:58 – Why antibiotics aren’t the best treatment for most illnesses
∙ 13:22 – Natural remedies to fight off the cold and flu
∙ 15:53 – Lifestyle habits that can lead to immune issues
∙ 17:40 – Herbs, supplements and essential oils that can boost the immune system
∙ 19:13 – Why long-term immunity is critical to health
∙ 20:31 – Ways to strengthen your long-term immunity
∙ 22:14 – My go-to soup recipe for boosting my immune system
∙ 23:05 – Herbs and adaptogens that can help support short and long-term immunity
∙ 28:20 – The best immune shot recipe
∙ 31:53 – This is why you should be aware of your allergies year-round
∙ 33:57 – It’s okay to get sick sometimes.
∙ 36:03 – Why you should eat dirt
∙ 37:47 – Why we should get better at supporting long-term immunity
∙ 38:17 – You have to give this Japanese practice a try (it’s similar to grounding)
∙ 41:26 – Here’s why having a dog (or a cat!) can boost your immunity
∙ 42:27 – The best essential oils for immunity and general health
∙ 44:03 – This one thing is essential for short and long-term immune health
∙ 44:31 – So you’re sick with a cold or the flu? Try this.
∙ and even more!
#draxe #podcast #immunesystem
ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.