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How to Use Fasting to Restore Sleep Patterns

 

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How to Use Fasting to Restore Sleep Patterns

How to Use Fasting to Restore Sleep Patterns

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Questions that will be answered within this video:
– What is our circadian rhythm?
– What are the two basic systems that make up our circadian rhythm?
– How does fasting affect these systems?
– How does the effect of fasting on our circadian rhythm affect our sleep?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996667/
https://www.researchgate.net/publication/24207552_Cortisol_and_epinephrine_control_opposing_circadian_rhythms_in_T_cell_subsets
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405617/
https://www.sciencedirect.com/science/article/abs/pii/S0306987711001800?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/29862620/
https://www.nature.com/articles/s41574-019-0210-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://pubmed.ncbi.nlm.nih.gov/23174861/
https://pubmed.ncbi.nlm.nih.gov/18662546/
https://www.researchgate.net/publication/10759399_Effects_of_Short-Term_Modified_Fasting_on_Sleep_Patterns_and_Daytime_Vigilance_in_Non-Obese_Subjects_Results_of_a_Pilot_Study
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-consuming-later-evening-meal-versus-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomized-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7
https://pubmed.ncbi.nlm.nih.gov/23024438/
https://pubmed.ncbi.nlm.nih.gov/15649736/
https://pubmed.ncbi.nlm.nih.gov/24138364/
https://pubmed.ncbi.nlm.nih.gov/17383935/
https://pubmed.ncbi.nlm.nih.gov/22850476/
https://pubmed.ncbi.nlm.nih.gov/20030543/
https://www.sciencedirect.com/science/article/pii/S1836955312701066?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/30374942/
https://www.sciencedirect.com/science/article/abs/pii/S1087079215001604?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/23853635/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5364017/
https://pubmed.ncbi.nlm.nih.gov/24559818/
https://www.acpjournals.org/doi/10.7326/0003-4819-141-11-200412070-00008
https://www.sciencedirect.com/science/article/pii/S007961231930007X?via%3Dihub
https://science.sciencemag.org/content/342/6156/373.full
https://science.sciencemag.org/content/366/6465/628

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