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Salmon with MORE PINK is Better – Choosing the Best Salmon

Salmon with MORE PINK is Better – Choosing the Best Salmon

Salmon with MORE PINK is Better - Choosing the Best Salmon

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Salmon with MORE PINK is Better – Choosing the Best Salmon – Thomas DeLauer

Salmon is often touted as one of the healthiest foods you can eat due to its impressive nutrient & omega-3 content. HOWEVER, not all salmon provides you with the same benefits, with certain types of salmon doing more harm than good. So, how do you know which salmon to choose? Well, it comes down to the color of the salmon! You want to find salmon that has a red-pink color…due to something known as astaxanthin! So, what is astaxanthin and why is it so important?! Let’s dive in and find out!

Healthiest and Worst Canned Fish – Buy THIS not THAT: //www.youtube.com/watch?v=emFRH09uX7Q&t=16s

The Super Fish Oil that Beats all Others [Fish eggs?]: //www.youtube.com/watch?v=vn5tbUioZIA&t=10s

How Omega 3 Helps Build Muscle: Increase Protein Synthesis: //www.youtube.com/watch?v=g2K0ErKTcYI

Best Fish for a Keto Diet: //www.youtube.com/watch?v=ysIgWPK7Yyw&t=2s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: //www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: //www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: //www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: //www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: //www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: //www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: //www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
//www.dpag.ox.ac.uk/team/nicholas-norwitz

For more on astaxanthin: //www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/

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