Top 10 Healthy and Nutritious Snacks for Your Child
Young kids become hungry more often than adults. Children’s growth rate is high, and they need to eat regularly. It easy to overfeed them if you are not careful. The best way to avoid that is snacking. You can offer them healthy snacks in between meals. Snacking, when done right, can help nourish your kid’s body and promote their growth and development. Not all kinds of snacks should be given to children though.
So, what kind of snacks should you be giving to your small children?
Most parents get confused when trying to find a good snack for their kids. Kids are very selective with food. They tend to like anything sugary and despise anything sour. For most people, most of the snacks that immediately come to mind when their heat about snacking are sugary. How do you find the balance?
In this article, we will outline 10 healthy snacks that you can give to your child. We’ve chosen snacks that are tasty and have nutritional benefit for your kid.
Yoghurt and Smoothies
A good glass of yoghurt or smoothie is as good for kids as it is for adults. The only difference would probably be in the contents of the smoothie. Yoghurt is a bit sugary, but it has a high nutritional value. It is a good source of protein and calcium. Calcium is great for your kid’s developing bones. Protein is essential for their physical growth as well.
When it comes to smoothies, choose ingredients with natural sugar or low content of added sugar. Fruits are always the perfect option. Berries, bananas, watermelons, pineapples, and other sugary fruits are perfect. You can also throw in some vegetables like spinach. Some whole grains or healthy fats such as nut butter will enhance the nutritional content of the smoothie as well.
A lot of people think popcorn is just for the movies. On the contrary, it is a highly nutritious whole grain. Popcorn is nutritious for both kids and adults. What makes popcorn unhealthy is some of the toppings that most people put. If you must add some toppings to your kid’s popcorn, a little butter or a sprinkle of parmesan cheese will do the trick. The goal is to always make the snack, exciting, tasty, and nutritious for the kid. If your kids are too young, they might not be able to eat popcorn. Popcorn can easily choke. Watch your kids carefully while they eat popcorn.
Boil some eggs and throw them in your fridge. They are a fantastic snack for an occasional burst of high-protein in the body. Eggs provide the proteins that you kids need to grow. They also supply their bodies with essential mineral and vitamins such as Vitamin B12, selenium, and riboflavin. They also contain choline, which is essential for the growth and development of the brain. Boiled eggs will also enhance your kid’s eye health.
A lot of people don’t realize that pickles are simply cucumbers. Cucumbers are usually not very tasty in their natural form. It is going to be very difficult to convince your child that cucumbers are good for them if you don’t find a way to make them tasty. Pickles are cucumber slices that have been fermented in salty water. They have a sour and sweet taste that most kids will like
Pickles are a fantastic source of vitamin K. They also contain probiotic bacteria which helps to streamline digestion. Avoid pickles that have a high content of added sugars and vinegar. Those with vinegar do not have probiotics, and the added sugars are not good for your kid.
Carrots are a sweet, healthy, and simple snack for your kids. All you got to do is clean them, peel them, and give them to your kid. Carrots contain a lot of essential mineral and vitamins. They will help enhance your kid’s eyesight. They also have a high content of folate, fibre, and antioxidants. Folate and fibre are great for digestion, while antioxidants help to enhance blood flow.
Whole Grain Crackers
If your child is old enough to chew crackers, get them a bag of whole-grain crackers. You can serve them the crackers with a spread of butter. Nut butter or almond butter are great options. That is a perfect snack that provides their body with essential fat, protein, and carbs all at once. You should be careful while choosing the crackers. Avoid those that have added sugar, hydrogenated oils, or refined flours.
A slice of sweet potato now and then will supply your kid’s body with many essential nutrients. There are many ways in which you can prepare the sweet potato to make it exciting. The best thing about the sweet potato is that it can be eaten by kids of all ages. From a 6-months old baby to a teenager, sweet potato is a fantastic snack for them. The sweet potato is packed with fibre, potassium, vitamin A, and many other nutrients.
Nuts and Seeds
Put a bowl of nuts and seeds at the disposal of your kids so that they can bite whenever they feel like. It will go a long way in nourishing their bodies with essential nutrients. Go for nuts such as cashews, almonds, pecans, and walnuts. You can go for seeds such as sunflower seeds and chia seeds. Seeds are the alternative when your kid is allergic to nuts. Be careful with peanuts. Peanut allergy is quite common and it can be dangerous. These nuts and seeds are laced with omega-3 fat and ALA acid. They are also rich in magnesium which is essential for bone development.
Beans can be a main course meal, or a snack depending on the way they are prepared. Beans are a perfect source of fibre and lean protein. Lean protein is great because it helps to build the body while posing less risk of obesity. Fibre will help your kids with digestion, and ensure the food they eat is beneficial to their bodies.
Last but not least we have the good old fresh milk. A glass of milk will keep your kid energetic until the next meal. Milk supplies the body with calcium and many other essential nutrients. Calcium helps with bone development. Milk also contains vitamin D, phosphorous, potassium, and protein.
As mentioned in the beginning, the most important thing is to find healthy snacks. It is easy to pump your kid with junk food in the name of snacking. If you give your kid full meals all the time, you risk overfeeding them. They could become obese. As such, snacking is a great way of keeping the child nourished before the next meal.