Top Healing Foods + Personal Diet with Dr. Oz | The Dr. Axe Show | Podcast Episode 1
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In this episode, Dr. Axe is joined by Emmy Award Winning and New York Times Best Selling Author, Dr. Oz. Dr. Oz shares his top healing foods, which foods he believes are most destructive to our health and the benefits of ancient herbs and spices. Plus, Dr. Oz will share his personal diet and discuss how mental health plays a role in our physical health.
In Episode 01 of The Dr. Axe Show ft. Dr. Oz, we cover:
∙ 2:00 – How Dr. Oz became interested in Natural Medicine
∙ 4:45 – The best (and worst) foods to put in your body
∙ 7:30 – Dr. Oz’s favorite foods to support heart and brain health
∙ 10:00 – The role stress plays in overall health
∙ 12:00 – How giving back can impact your overall health
∙ 13:15 – What Dr. Oz’s personal diet looks like
∙ 16:00 – Dr. Oz’s favorite television segment he’s filmed
∙ 20:30 – The hobbies and activities that help minimize stress
∙ and even more!
#draxe #podcast #personaldiet
ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.