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TRY THIS! New STUDY on Fasting in the Afternoon

 

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TRY THIS! New STUDY on Fasting in the Afternoon

TRY THIS! New STUDY on Fasting in the Afternoon

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Questions that will be answered within this video:
– How does fasting affect your sleep?
– What happens to your sleep if you fast in the afternoon?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://pubmed.ncbi.nlm.nih.gov/18662546/
https://www.researchgate.net/publication/10759399_Effects_of_Short-Term_Modified_Fasting_on_Sleep_Patterns_and_Daytime_Vigilance_in_Non-Obese_Subjects_Results_of_a_Pilot_Study

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