Wellness and Goal Setting with Lauryn + Michael Bosstick | The Dr. Axe Show | Podcast Episode 7
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Join Dr. Axe along with Lauryn and Michael Bosstick from The Skinny Confidential as they discuss building an online brand and business while navigating health trends. Lauryn shares about her health journey through pregnancy and her personal take on vision boards and Michael breaks down what it really looks like to achieve goals.
In Episode 7 of The Dr. Axe Show with Lauryn and Michael Bosstick, they cover:
∙ 0:41 – Intro to Lauryn and Michael Bosstick and why they kept their pregnancy secret for 5 months
∙ 3:03 – Dr. Axe’s opinion on using a Doula (and why multiple perspectives are beneficial)
∙ 11:22 – Why a mother’s wisdom is an ancient wellness tool
∙ 12:32 – The daily health and fitness routine of Lauryn + Michael
∙ 18:38 – Find out why Dr. Axe loves spring water
∙ 20:13 – Some of the health trends Lauryn and Michael love (and hate)
∙ 25:09 – Lauryn’s tips for optimizing her health every single day
∙ 26:56 – Michael’s thoughts on crystals for wellness (and why Dr. Axe disagrees)
∙ 30:51 – Salt lamps and their benefits for overall wellness
∙ 34:53 – How to build success in your life with tools like visualization and goal setting
∙ 42:02 – What is astronaut syndrome (and how do you fight it?)
∙ and even more!
#draxe #podcast #wellnesstrends
ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.