What I Eat in a Day | Daily Food Intake | Dr. Josh Axe
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In this video, I’m going to share with you what I eat in a day! I’ve been testing foods for years to see what makes me feel my best.
Here’s what I eat on an average day:
Breakfast – Superfood Smoothie with almond or coconut milk, blueberries, goji berry powder, spinach, Bone Broth Protein Chocolate, Multi Collagen Protein and a dash of pumpkin pie spice.
Lunch – Organic, pasture-raised meat with veggies and sprouted grain rice with hummus on the side
Dinner – Organic, pasture-raised meat with steamed or baked veggies
To learn more about how to have a clean, whole-food-based diet check this out: //draxe.com/nutrition/healing-diet/?utm_campaign=tweets&utm_medium=social&utm_source=twitter&utm_content=draxe
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.